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Article Series: Yoga
I Want To Learn Everything About Yoga
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5 Ways To Get Started & Have Fun With Yoga
Getting started with Yoga can be fun, and
it's not as hard as you might expect! You can start with the
basics and progress to different types of Yoga to discover
which style fits your needs the best.
How do you get started with Yoga?
What are the various forms of Yoga?
In this article, you'll learn the answers to these questions
so that you can start enjoying the benefits of Yoga in your
life.
Here are five things to consider before jumping in:
1.
Buy a good Yoga mat. If you're unsure which mat is a good
one, ask your local sports equipment store for help. You may
also need some other supplies, like Yoga straps or blocks,
as your routine grows more intense.
2.
Do you prefer to exercise alone or do you enjoy group interaction? Think about whether you prefer a group environment or if you
feel more comfortable buying a DVD to work out at home.
3.
Check what's available in your area. If you decide to seek
out a Yoga class, call your local fitness and community centers.
Many such places include Yoga classes that are perfect for
beginners.
4.
Wear the proper clothing. Wear comfortable and loose fitting
clothes, but steer clear of overly baggy ones. Leggings and
a T-shirt are good for women. Men can wear sporty, jogging-type
pants.
5.
Be open-minded about Yoga. Yoga is not only about exercising
your body but also helping your mind become in tune with your
body. It also focuses on using every muscle and joint to improve
flexibility and awareness.
Types of Yoga
There are several types of Yoga. Let's take a look at just
a few of them and what they entail. You can learn more about
the different types by doing some research on the ones you
feel you'd most enjoy.
- Hatha
classes will teach you the basics of Yoga.
- Vinyasa
includes the basics, but follows a more vigorous routine.
- Ashtanga
and Power Yoga are faster paced variants.
- Lyengar
is more focused on body alignment and specific areas of
the body.
- Kundalini.
While all Yoga includes good breathing techniques, Kundalini
focuses a lot on breathing
with movement.
- Bikram
(Hot) Yoga is practiced in a 95-100 degree room so you
can sweat and loosen tight muscles.
Keys to Starting Yoga Successfully
1.
Don't push yourself too hard. Your instructor should tell
you this, so pay attention to their message. You shouldn't
feel pain when doing Yoga. Take caution to avoid overdoing
it.
2. Focus, focus, focus! Breathing is an integral part of
any Yoga workout. Although it might be hard at first, focus
your efforts on the breathing techniques.
Eventually these will become a habit and you won't need to
think about how to breathe correctly, but until you get to
that point, make a concerted effort to breathe properly.
3.
Intimidation isn't a factor. Don't feel intimidated if
you can't do all the poses correctly. In time, you'll begin
to strengthen the muscles you need. Just like anything else,
it takes practice to master Yoga.
4.
Keep a regular routine. Yoga works best when performed
at regular intervals. Keep up with your workouts to reap the
benefits. Consistency is the key when it comes to Yoga or any
workout.
5.
Use a buddy system. If you find it hard to stick to a good
Yoga plan, enlist the help of a friend who may be looking at
Yoga as well. Having a buddy join you at your Yoga classes
can be much more fun.
When you decide it's time to get started with Yoga, stick
to the basics, start slowly and don't fret if you can't do
everything correctly from the get-go. Yoga is a rewarding and
helpful way to turn your body, mind, and spirit into one healthy
and happy unit.
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: 2009
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