The history
of yoga began thousands of years ago. Yoga was probably practiced
in the Indus Valley civilization in India, around 3000 BC,
that is 5000 years ago, and may have origins
in much earlier practices. more...
There are
many types of yoga including jnana, the yoga
of knowledge and bhakti, the yoga of devotion,
but the best known in the West is hatha yoga
or physical yoga. This is also the most widely practiced outside
of India, offered at exercise studios, gyms, schools and colleges,
and even some workplaces in every city. more...
The most
popular of yoga symbols is Om or Aum. But it could be said
that all yoga postures, representing states of human or animal
life as they do, are yoga symbols too. more...
The sun
salutation is a series of positions that flow well in a sequence
and give your body some well balanced stretches. Many yoga
students perform sun salutations each morning and evening.
This is a shortened version which forms a very basic series
of yoga poses for beginners. more...
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I'm young yet old-fashioned. Hip but eccentric. And... I've gone retro. Social media has gone completely berzerk, so I've started over and am keeping it simple. If you have a problem to solve, 
