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Article Series: Yoga
I Want To Learn Everything About Yoga
What
Is Ashtanga Yoga?
Ashtanga Yoga is a yoga that teaches the eight
limbs of yoga. It focuses on controlling one’s breathing through
the movements, controlling the senses by not allowing distractions
to interrupt the art, and by deep concentration.
This kind of yoga has roots in morality, meditation and focuses
on the asanas or the poses. The purpose of concentrating on
the use of the eight limbs in this yoga are to remove from
inside the body the things that cause it to be unclean.
The purpose of practicing the asanas within this yoga are
to lead the individual into developing a body that’s full of
health and strength. When health and strength are present,
it’s easier for the mind to concentrate and keep tuned in to
the purpose of the yoga movements.
By stretching and toning, by concentrating and meditation,
the body is freed from the internal and external weights that
drag it down. Focus helps to achieve the goal of a healthier
body, a stronger mind and a freer spirit.
Through the performance of Ashtanga Yoga, the poses are worked
in harmony with the breathing. There are specific that are
done while exhaling and other specific movements that are completed
while inhaling.
The movements are correlated to work in conjunction with the
breathing to reach a point of attention in the body, which
helps to create that bond, that union that yoga is known to
help users reach.
The eight limbs of yoga can be done as individual steps apart
from one another, but just like the steps in a two-story home,
they’re made to help users reach the next level. They work
best when achieved in order and in a consistent way.
This style of yoga has a purpose in each of the movements.
When used as a form of exercise, you’ll get a tougher workout
than you would if you were practicing a more serene form of
yoga.
You’ll find the movements of certain styles of yoga to have
specific levels for the beginner student, a stronger level
for the somewhat experienced and a tougher level for the person
who’s been a student of Ashtanga before.
Taking part in Ashtanga Yoga will certainly get your heart
rate up. Some users equate it with the same workout that one
might find in a workout designed to bring cardiovascular benefits
to the table.
If you’re a complete novice to the art of yoga and haven’t
yet mastered some of the basic asanas, this kind of yoga is
what you want to reach in the future, but not where you should
begin.
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by SolveYourProblem.com
: 2010
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