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Article Series: Weight Loss & Dieting
How Do I Really Lose Weight?
What
is Cellulite?
Embarrassing and unsightly, no one likes cellulite,
on themselves or anyone else. But while most people have no
trouble identifying it, scant few understand exactly what cellulite
is.
Cellulite is fat that protrudes out from the lower layers
of skin into the dermis, or outer layer of the skin. Cellulite
gives a dimpled appearance to the skin, often grotesquely described
as a “cottage cheese” look. Commonly cellulite is seen on the
rear end, thighs, and lower legs, though it can appear elsewhere.
Surprisingly, modern science still knows very little about
the cause or causes of cellulite. We do know, however that
between 85% and 98% of women (that’s almost all women) have
at least some cellulite somewhere on their bodies. So, contrary
to popular misconception, then, and despite how used to seeing
cellulite on obese people we may be, cellulite is not a derivative
of being overweight.
Science has also observed that cellulite is less common in
men, leading many researchers to believe there is hormonal
component to its formation. Prevailing theories suggest that
the appearance of cellulite could be related to one’s diet,
more specifically the ingestion of large amount of trans-fats
as well as foods like pasta, white bread, and other foods heavy
in white flour. Again, this is suspected, but not yet “known”
or proven.
As is the case whenever a perceived new problem arises in
our culture, manufacturers scamper to produce and release countless
products targeting the cellulite-afflicted. You’ll find gels,
lotions, pills and more all promising to rid you of that unsightly
cellulite. Do they work? So far there’s nothing but anecdotal
evidence supporting these products at best.
Another false hope in the battle against cellulite is liposuction,
the removal of fat from the body through surgery. Liposuction
does not suck out cellulite.
Some sufferers have found that certain kinds of massage may
produce a temporary reduction in the appearance of cellulite
on the body, but not a reduction in the actual existence of
it. This is because there are no blood vessels in subcutaneous
fat, so when the body is massaged and circulation below the
skin is stimulated, the surface of the skin appears smoothed
out. Massage, then, is only a superficial solution to cellulite,
and one with effects lasting only for the short term.
The only steps so far that have shown to make any real and
lasting reduction in cellulite are the same steps advised for
proper and effective weight loss: a healthy lifestyle. Eating
a balanced diet, drinking plenty of water, and getting plenty
of both exercise and rest seems to be the only known remedy
for unsightly and embarrassing cellulite. It’s not reinventing
the wheel, and it’s no quick fix – but it works. And when it
comes to looking and feeling good, what works is all that matters.
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by SolveYourProblem.com
: 2008
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