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eLearning Series:
I Need To Lose 10 Pounds Now!
( 13 pages )
101 Weight Loss Tips
11.
Go crazy on vegetables.
Vegetables are your best bet when it comes to losing pounds.
Nature has a terrific spread when it comes to choosing vegetables.
And the leafy green vegetables are your best bet. Try to include
a salad in you diet always.
12.
Eat intelligently.
The difference between man and beast is that we are driven by
intelligence while beasts are driven by instinct. Don’t just
eat something because you feel like eating it. Ask your self
whether your body really needs it.
13.
Watch what you
eat. Keep a watchful eye on every thing that goes in. Sometimes
the garnishes are richer than the food itself. Accompaniments
too can be very rich. Remember that it is the easiest thing
in the world to eat something without realizing that it was
something that you should not have eaten. Selective memory
you
know…
14.
Control that sweet
tooth. Remember that sweet things generally mean more calories.
It is natural that we have cravings for sweet things especially
chocolates and other confectionary. Go easy on theses things
and each time you consume something sweet understand that it
is going to add on somewhere.
15.
Fix times to have
meals and stick to it. Try to have food at fixed times of the
day. You can stretch these times by half an hour, but anything
more than that is going to affect your eating pattern, the result
will either be a loss of appetite or that famished feeling which
will make you stuff yourself with more than what is required
the next time you eat.
16.
Eat only when
you are hungry. Some of us have the tendency to eat whenever
we
see food. We use parties as an excuse to stuff ourselves. Understand
that the effect of a whole week of dieting can be wasted
by
just one day’s party food. Whenever you are offered something
to eat do not decline it completely, but just break of a
nibble
so that you appear to mind your manners and at the same time
can watch your diet.
17.
Quit snacking in
between meals. Do not fall for snacks in between meals. This
is especially true for those who have to travel a lot. They
feel that the only time they can get a bite to eat is snacks
and junk food. The main problem with most snacks and junk food
is that they are usually less filling and contain a lot of fat
and calories. Just think about French fries…tempting but terribly
fattening.
18.
Snack on vegetables
if you must. You might get the pangs of hunger in between
meals.
It is something that you can very well control. Or even better,
try munching on carrots. They are an excellent way to satisfy
those hunger pangs and are good for your eyes and teeth. True,
you might end up being called Bugs Bunny, but its miles
better
to be called Bugs Bunny than fatso.
19.
Go easy on tea
and coffee. Tea and coffee are harmless by themselves. It’s
when you add the cream and sugar that they become fattening.
Did you know that having a cup of tea or coffee that has cream
and at least two cubes of sugar is as bad as having a big piece
of rich chocolate cake?
20.
Try to stick to
black tea/coffee. Black tea or coffee can actually be good for
you. But personally I would like to recommend tea rather than
coffee. The caffeine in the coffee is not really good for you
because it is an alkaloid and can affect other functions of
your body like the metabolism.
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