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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Volumetrics Diet
When you go on a diet, how do you feel? Are
you happy and energized, or cranky and starving? Many diets,
especially fad diets, require a drastic reduction in food intake,
and that's one of the biggest reason people cheat. And as we
all know, cheating on a diet leads to failure.
A diet that leaves us feeling full while cutting fat and calories
might seem like a pipe dream, but according to nutritionist
Barbara Rolls, it's not. By eating foods with a low calorie
density, we can feel satiated without adding pounds. This is
the idea behind the Volumetrics eating plan.
Rolls literally wrote the book on Volumetrics. As director
of the Laboratory for the Study of Human Ingestive Behavior
at Penn State, she has done extensive research on eating habits.
Her first book, The Volumetrics Weight-Control Plan, was published
in 2002. She followed it up in 2007 with The Volumetrics Eating
Plan, which includes more recipes.
What Is Calorie Density?
The Volumetrics approach to weight loss relies on the concept
of calorie density. Just as it sounds, calorie density represents
the number of calories in a given volume of food. For example,
consider a cookie and a slice of apple, both of which weigh
the same amount. The cookie has more calories than the apple
slice, therefore it has a greater calorie density.
The least calorie dense foods have a high water content. Since
water contains no calories, the calorie content of such foods
is less than the same amount of a food that is made up primarily
of oil. Yet both foods are similarly filling.
Fruits and vegetables are among the least calorie-dense foods
because they are usually 80 to 95 percent water. Other foods
with a low calorie density include broth, skim milk and vegetable
soup. Foods that are dense in calories include nuts, chocolate,
chips and butter.
The concept of calorie density is also applied to cooking.
Egg whites are substituted for whole eggs, applesauce is used
in place of oil, and skim milk is used instead of whole milk.
Such substitutions make it possible to enjoy many of our old
favorites without eating as many calories.
The Volumetrics Eating Plan includes listings of the energy
density of many popular foods, as well as a formula for calculating
the calorie density of any food. It also provides guidance
on increasing physical activity. Rolls also suggests that dieters
keep a record of the foods they eat and the physical activities
they participate in so that they may identify problem areas.
Volumetrics is reported to have a high success rate, and it
is reasonably easy to follow. It is also less restrictive than
most diets, allowing even calorie-dense foods in small amounts.
Those who attribute their diet failures to constant hunger
will find that the Volumetrics Eating Plan is a welcome change
of pace. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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