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Article Series: Weight Loss & Dieting
How Do I Really Lose Weight?
The
Diet Channel’s Top Ten Weight Loss Tips
Internet weight loss community, The Diet Channel
has put out a Top 10 list of the most fundamental steps to
losing weight and keeping it off. None of these tips will blow
your mind as anything new and innovative, and there’s a reason
for that: losing weight does not have to be rocket science.
Nearly all successful and enduring weight loss programs incorporate
one or more (often all) of the following primary factors in
achieving and maintaining one’s ideal weight.
#1
is Cardiovascular Exercise (aka Aerobic Exercise)
The
Diet Channel recommends a minimum of 5 sessions per week
of
30 minutes in length each for there to be any significant affect
on weight loss. Don’t have time for a solid 30 minutes stretch
(nor the stamina)? No problem. 3 sessions of 10 minutes each
in one day counts as one 30 minute session.
#2
is Weight Training
It points out that the more
muscle tissue a person has, the more calories their body
can burn.
In other words: gain muscle, lose weight.
#3
is Keep a Food Diary
The
Diet Channel recommends keeping a written record of what
you eat, how much of it you eat, and
when you eat it. In addition, it advises jotting down a few
words about your level of hunger prior to eating and any
thoughts or feelings you had afterwards.
#4
is Health First
The
next tip is a change in belief, a shift in your state of
mind, whereby you train your focus on
staying healthy, not on getting thin. When you’re healthy,
you achieve and maintain your natural and ideal state.
#5
is to Identify Your Triggers
The
Diet Channel points out that we often eat (or overeat) in
response to stress. Identify
what form of stress prompts you to eat – boredom, loneliness,
guilt, shame, anxiety – and you identify the path to slimming
down.
#6
is Join a Group
Support
groups are an essential element of a successful and lasting
weight loss program,. You’re
likely
to find numerous options available to you in your area. Don’t
cheat yourself of the benefit of support and encouragement
from other human beings going through the same thing as you.
#7
is Portion Control
Oftentimes,
a larger contributor to unwanted weight isn’t what you eat
but how much of it you eat.
Proper portion control can open up your world to a whole
breadth of food choices you may previously have denied yourself.
#8
is One Day at a Time
Make
realistic goals for yourself, and set realistic limits. Make
it easier on yourself to succeed
in your program of losing weight by avoiding placing unrealistic
expectations on yourself. Don't try to lose a massive amount
of weight in a short period of time. Just don’t do it. Spread
it out, slow and steady. That, they say, is what wins the
race.
#9
is Eat Slower
Don’t
race through your meals, advises The Diet Channel. Take your
time to chew eat bite well. Not
only does your food digest better, but when you eat slowly,
you give your brain the extra time it requires to process
how hungry, how satisfied and, ultimately, how full you are.
#10
is Smart Dieting
Yes,
some foods are worth cutting out of your diet altogether.
But choose the right foods. Lowering
your fat intake is an easy and obvious choice as, The Diet
Channel points out, fat contains twice as many calories per
gram as carbohydrates and proteins.
Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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