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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Step Diet
A common complaint about diets is that they're
just too complicated. Some diets forbid a long list of foods,
others only allow a short list, and many require counting of
every single calorie. It's no wonder that people find them
so hard to stick to.
For those of us who are tired of diets that leave us scratching
our heads, there's the Step Diet. It is based on a very simple
principle: the more steps one takes in a day, the more calories
he burns. By walking 10,000 steps each day, we can lose weight
without a great deal of effort.
The rules of the Step Diet are laid out in a book of the same
name by James O. Hill, Ph.D. Readers are asked to increase
their daily number of steps by five hundred each week for 12
weeks. It even comes with a pedometer. The steps taken each
day, at-rest calories burned and activity calories burned are
converted into “MegaSteps,” and the dieter must work toward
a daily goal of these MegaSteps.
The Step Diet is great for those who enjoy walking or can't
find the time to do other types of exercise, but is also flexible
for those who prefer different activities. The book provides
conversion charts for a number of activities, so they may be
substituted for a certain number of steps.
Although it's called a diet, the Step Diet really doesn't
require a great deal of change in what we eat. It simply recommends
that we cut our food intake by 25 percent. This way we can
eat the foods we love and still lose weight.
Cutting food intake by 25 percent could be achieved by counting
calories, but if you use the simple rules of thumb provided
in The Step Diet, that won't be necessary. Instead, you prepare
the food and put it on your plate as usual, but stop eating
when one-quarter of it is left on your plate. At buffets, dieters
are encouraged to never eat a portion larger than their fists.
In addition to eating less at each meal and becoming more
active, most dieters need to address problems with their eating
habits. This is addressed during the first week of the Step
Diet program. In order to be successful, the dieter must become
aware of problem areas and eat mindfully to avoid them.
The Step Diet even allows for a little splurging. If you burn
extra calories on a given day, you are allowed to treat yourself
to food that has the same number of calories. Since there are
no forbidden foods, you can eat brownies, ice cream or anything
else you like as long as you work it off.
If you hate diets, the Step Diet could be the weight loss
plan you've been dreaming of. It's one of the simplest diets
out there, and it doesn't require you to slave away at the
gym. By making minor modifications to your diet and working
more steps into your day, you can be well on your way to a
slimmer and healthier body. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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