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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
SparkPeople Diet
Weight loss and fitness businesses have been
booming for decades, and there's no sign of them slowing down.
There are books, magazines and DVDs dedicated to diet and exercise.
There are support programs such as Weight Watchers and Jenny
Craig. And online, there are lots of sites that dieters can
join for a fee to help them in their quest to lose weight.
For a long time, those who needed personalized guidance to
get fit but could not afford to pay for it were out of luck.
Then along came SparkPeople.com. SparkPeople is a 100% free
online program that offers features that rival those of expensive
weight loss websites. Named the Best Health Website by Business
Week in 2006, 2007 and 2008, SparkPeople is one of the most
visited diet websites in the world.
SparkPeople.com began in 2001 as a goal setting website. But
when the owners realized that the majority of members' goals
were related to nutrition and fitness, they switched the site's
focus. Premium tools were added, and SparkPeople became a subscription
site. But in 2005, a decision was made to offer all of the
tools and resources for free.
How SparkPeople Works
When a new user signs up, he is asked to declare his goals.
His body mass index (BMI) is calculated, and assistance is
provided in setting a safe and attainable goal to lose a certain
amount of weight in a certain time frame. Next, the user sets
his “Fast Break” goals, which consist of small changes toward
a healthier lifestyle.
Users may create a personalized “SparkPage”and join “SparkTeams”
geared toward different interests and goals. They have access
to a message board where they can interact with other members
and get support. And they gain access to a many tools that
can help them lose weight. These include:
- Nutrition
Tracker – With this tool, members can plan their meals
and check the calories and nutritional value of the foods
they eat. They are alloted a certain number of calories,
carbs,
fat and protein each day, and as foods are added, their
values are subtracted, showing how much more may be consumed.
- Fitness
Tracker – This tool assists members in building a fitness
plan. A plan is automatically generated according to
each member's
needs, but it can be altered if desired.
- Weigh-In
– This tool helps members keep track of progress by recording
weight and measurements.
- Blog
and articles – SparkPeople features a motivational blog
and thousands of articles
about weight loss and
fitness.
The SparkPeople website supports itself with an online fitness
store. Items available include fitness equipment, DVDs and
apparel. But unlike many programs, SparkPeople does not require
members to purchase anything.
SparkPeople provides all of the tools one needs to lose weight
and work toward a healthier lifestyle. Everything is available
online, and you can't beat the price. If you're on a tight
budget or just unwilling to pay for access to diet and fitness
plans, there's no risk in giving SparkPeople a try. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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