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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Sonoma Diet
When you think of a diet, do you see visions
of plain rice cakes and steamed cabbage? For those of us who
love the taste of good food, the idea of going on a diet may
make us cringe. So when a diet comes along that emphasizes
enjoying food, it's almost certain to be a hit.
One such diet is the Sonoma Diet. Conceived by Connie Guttersen,
who is a registered dietician, the diet takes its name from
California's Sonoma Valley. Sonoma Valley is well known for
its wine industry and Mediterranean style. Similarly, the Sonoma
Diet has a distinct Mediterranean flavor and allows the consumption
of wine.
Concepts of the Sonoma Diet
At the core of the Sonoma Diet are ten so-called "power
foods." These foods are used heavily in the diet due to
their superior nutritional value. They are:
- Almonds
- These tasty nuts are a good source of protein and heart-healthy
fats.
- Bell
peppers - Bell peppers are low in calories, but high
in vitamins and flavor.
- Blueberries
- Included on many lists of the most nutritious foods,
blueberries contain
high levels of antioxidants.
- Broccoli
- This vegetable is high in vitamin C and calcium.
- Grapes
- Grapes are loaded with phytonutrients, both in fruit
and wine form.
- Extra-virgin
olive oil - Unlike most oils, this oil has lots of antioxidants
and may lower cholesterol.
- Spinach
- This is another low-calorie food that is packed with
vitamins and minerals.
- Strawberries
- The strawberry, a favorite fruit to eat raw, contains
lots of antioxidants
and
is quite
filling.
- Tomatoes
– Is always a popular food and also high in nutritional
value.
- Whole
grains - Whole grains give us energy and raise metabolism.
The Sonoma Diet is divided into three phases. The first phase
is the most restrictive, but only lasts 10 days. The second
phase increases calorie intake by 200-300 calories and allows
more foods. The third phase is the maintenance phase, and is
intended to be followed for life.
Unlike most diets, the Sonoma Diet does not encourage counting
calories. Instead, dieters are required to control portion
sizes. Breakfast is limited to the amount of food that will
fit in a 7-inch bowl or plate, while lunch and dinner are served
on a 9-inch plate.
Advantages and Disadvantages
The Sonoma Diet encourages the consumption of flavorful foods,
something that many diets fail to do. It is also high in nutritional
value, incorporating many healthy raw foods. In addition to
the Sonoma Diet book, dieters can also take advantage of an
online meal planner and community.
Critics say that the Sonoma Diet is too low on calories for
the average dieter. There are also a number of forbidden foods
and little flexibility. Although the Sonoma Diet is not purported
to be a low-carb diet, it does not contain very many carbs,
particularly in the first phase.
The Sonoma Diet offers something different for dieters who
are not impressed with standard diet foods. The method of portion
control is easy to understand, and the emphasis is on the foods
you can eat rather than the ones you can't. If you enjoy cooking
and eating flavorful foods, this might be the diet for you. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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