SolveYourProblem eLearning Series:
I Need To Lose 10 Pounds Now!
( 13 pages )

101 Weight Loss Tips

91.

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It's true. When you dance, you are in fact burning away a lot of calories. Of course I am not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. I am talking about fast dances.

The best way to do it is by joining a dance class because they will really work you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

92.

Whenever you can, lean against a wall with your hands flat against it and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do this two or three times at a stretch.

93.

If there is a pool nearby go for swims as often as you can. Swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

94.

Try playing something like table tennis or basketball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. Once you start playing, you will soon end up with a friends’ circle and then the playing goes on without even you knowing it.

It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.

95.

Any workout should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively.

Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

96.

Do not carry your mobile phone around but leave it a place where you can hear it ringing. In this way you make sure that you at least get up and walk towards it. This might sound sill but I really mean it. You need a reason to keep yourself going.

Life today has become so easy that we have everything at our fingertips. All we have to do is push a button here and push a button there. The only things that get any exercise at all are our fingers. Years ago Charles Darwin put forward a theory of use and disuse.

According to this theory, a certain part of the body that is put to constant use develops a lot and a certain part of the body that has no use at all becomes smaller and smaller and gradually ceases to exist.

Certain examples that he quoted were the long neck of the giraffe, which appeared to become longer and longer when the giraffe stretched higher and higher to reach the leaves at the treetops. He quoted the example of the absence of a tail in human beings to illustrate the example of the theory of disuse.

Now if Darwin’s theory were to prove true, as the years go by man is likely to end up with just a huge head, a few fingers and maybe some other parts of the body that are also put to use.

That is why I made it a point to say that you have to drive yourself to move about. A cell phone may be convenient, but the same thing can turn out to simplify life just a little too much. There are other arguments against the use of cell phones but that is a whole separate topic.

What I would suggest is that at home or in your office, leave the cell phone lying about so that you can hear it ring, but can’t just reach into your pocket and answer it. See to it that you have to actually stand up and walk a few steps before you can pick it up.

97.

While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising yourself onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well.

In fact, there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, its no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles anyway.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of crap.

98.

Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on.

Turn to your side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already.

Try pulling in air and then take a look at your tummy, if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and maybe if you really set your mind to it, you can lose a couple of inches in a just a few weeks.

Weighing yourself on your bathroom scale is a good idea but personally I would recommend this mirror viewing. To be very frank, a few pounds gained may shock you, but does not really disgust you. A flabby figure and extra fat certainly will.

99.

If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course.

This might sound like another crazy idea and I don’t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Everything must look like an opportunity to you.

100.

Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose.

Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

101.

Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around your waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do.

Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day.

In fact, breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

Below I have included a table of the various exercises and the number of calories that can be burned with each exercise. Choose what you can do best and choose something that you will enjoy doing in the long run as well.

The choice of the exercise is completely left to you but try to do whatever you wish to do for at least twenty minutes. It is only after you do the exercise for twenty minutes that the actual calorie burning sets in.

Aerobics - 200-250 calories
Bicycling - Stationary 250-300 calories
Bicycling - Actual 300-400 calories
Running - 5-6 mph 300-350 calories
Stair climber - 200-250 calories
Swimming laps - 350 calories
Walking briskly - 150-180 calories

From this you can see for yourself that walking is not at all something that has to be sidelined. If you really find your days to be too full to fit in any other form of exercise, then walking is your best bet. Walk as much as you can.

Try getting to places and leaving places a little early. This will give you time to walk.

Well, I guess that’s about it. The ball is now in your court so what are you waiting for? Get rid of those extra calories and pounds as early as you can and try to enjoy life the best you can without inviting all those terrible diseases that come with a few extra pounds.

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