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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Raw Food Diet
It's much more difficult to eat healthy today
than it was in ancient times. Eating processed foods has become
a way of life in modern times, and this has had a profound
effect on people's health. But a growing number of health-conscious
individuals are choosing to go back to the basics.
Eating only raw foods might seem impossible, but the practice
has become surprisingly popular. Many nutritionists have bucked
the conventional belief that humans need to consume cooked
meats and pasteurized dairy products to get the nutrition they
need. They have written books about eating raw and developed
raw food eating plans, and many of those who want to lose weight
or improve their health have taken heed.
Raw food diets are strictly limited in the foods one may eat,
but they rarely place restrictions on portions. Since foods
that do not need to be cooked are usually naturally low in
fat and contain only natural sugars, there is little need to
limit their intake. Those with certain health problems such
as diabetes, however, may need to pay closer attention to the
calorie content and nutritional value of raw foods.
Nutrition in the Raw Food Diet
The primary components of a raw food diet are fruits, vegetables,
nuts and seeds. Fruits and vegetables are loaded with fiber,
vitamins and minerals, and nuts and seeds provide the protein
and fatty acids our bodies need. Still, many nutritionists
are concerned about adequate intake of calcium and protein
on a raw food diet.
It is possible to get sufficient protein and calcium with
only raw foods if you eat enough of foods that contain these
nutrients. If you can't do that, you'll either need to get
them some other way. Supplements are an option for those who
are adamant about eating only raw foods. But being on a raw
food diet doesn't necessarily mean that you can't eat anything
that is cooked.
It's Not All or Nothing
There's no doubt that a 100 percent raw food diet is hard
for most people to stick with. For this reason, and because
it's easier to get all of the nutrition one needs from a less
restrictive diet, most people do not limit themselves to only
raw foods. Many raw food plans allow for some consumption of
cooked foods, and in some cases they may make up as much as
half of a person's diet.
When starting out on a raw food diet, people often commit
to eating half raw and half cooked foods. They may aim to increase
the percentage of raw food once they become accustomed to that,
and continue until they reach 100 percent. But often, dieters
who are going raw for health reasons allow themselves at least
20 percent cooked foods.
Eating raw is an intimidating proposition for many, but it
does have numerous benefits. It can greatly improve overall
health, and for those who want to lose weight, it can help
shed pounds quickly. Many report increased energy when eating
only raw foods as well. Such a diet requires a great deal of
willpower, but loyalists proclaim that it is well worth the
effort.
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by SolveYourProblem.com
: 2008
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