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Article Series: Raw Food Diet
What
Are The Benefits Of The Raw Food Diet?
What
is the Raw Food Diet?
The raw food diet has been taken up by millions
of people, including several celebrities, who are seeking the
weight loss or health benefits that following a raw regime
is said to bring. Some people switch to raw permanently as
a way of life, others go raw temporarily to lose weight or
give their bodies a break while they fight disease. Either
way, if you are considering going raw yourself, you need to
know something about the rawfood diet.
Enzymes Present In Living Foods
Foods that have not been heated above 115 degrees Fahrenheit
contain enzymes which are the life force of the food. The enzymes
will die at high temperatures, like any living thing. This
is why raw food is often called living food. Advocates of the
raw diet point out that before the use of fire for cooking,
we would always have eaten raw foods and this is what our bodies
are designed for. They consider that we need these enzymes
to be truly healthy and help our bodies to heal.
While it is true that these enzymes are destroyed in the process
of digestion, it may be that they can be absorbed in their
living form in the mouth during chewing and in the upper stomach
before they reach the digestive acids in the intestines.
In dried foods, the enzymes are often deactivated by growth
inhibitors which puts foods such as seeds and grains into hibernation
until conditions are wet enough for the plant to germinate
or sprout. For this reason, even if you plan to eat these foods
without sprouting them, it is a good idea to soak all seeds,
beans, grains etc before consuming them, to reactivate the
enzymes. Throw out the soaking water because this will contain
the discarded growth inhibitors.
Is Cooked Food Poisonous?
Some advocates of the rawfood diet talk as if cooked foods
were poisonous. Although this is probably an exaggeration,
research has shown that some toxins are produced in certain
types of cooking. For example, some oils and other fats will
produce trans fats when heated above certain temperatures.
Burned and even browned fatty food such as barbecued or fried
meats has been shown to contain substances which are harmful
to the body. And heating sugars together with proteins or fats
(cakes, cookies, candy etc) is believed to produce glycotoxins.
There are also many unnatural substances and additives in most
processed foods. So if you do eat cooked food, it is better
to prepare plain and simple boiled, steamed and stewed dishes
from fresh ingredients.
What If I Cannot Be 100% Raw?
More and more people are adopting raw as their only food source
these days but you do not necessarily have to buy into the
100% raw philosophy in order to benefit from eating more rawfood.
Just increasing the amount of rawfood in your diet can have
an extraordinary effect on your health and wellbeing even if
you still have some cooked food too.
So if you do not want to go all the way, consider replacing
two meals a day with raw foods. You could have a large fruit
based smoothie with some leafy greens added for breakfast,
and a large green salad with avocado and sunflower seeds for
lunch. Or try grated carrot or celery root with pumpkin seeds.
There are many delicious dishes you can make as part of your
rawfood diet.
Click
here to discover the best source of essential
raw organic "superfoods" with all their precious
nutrients intact. Many cannot be found in your local
health food store. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2010
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