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Article Series: Raw Food Diet
What
Are The Benefits Of The Raw Food Diet?
Is
Raw Food a Cancer Treatment or Even a Cure?
Raw
food cancer treatments are becoming popular with some people,
although they are generally not supported
by the mainstream medical world. Some people are taking up
a raw food diet in the hope that this will help their body
overcome cancer or recover from the effects of surgery and
medications. Anecdotal evidence suggests that some
people have found raw food helpful in their battles against
cancer. These
are usually just individual reported cases.
For most people on a standard American or other western diet,
switching to raw food may be very beneficial simply because
you will be cutting out most of the processed and refined foods
loaded with fats and sugar that place such a burden on our
digestive systems and add to our weight.
A raw food diet is usually vegetarian and often vegan, although
some people use unpasteurized milk and cheese if available.
Indeed there are some people who eat raw meat but if you wish
to do this you should avoid pork and poultry and try to find
grass reared organic beef so that you are not taking in large
quantities of the hormones that are fed to most farmed cattle.
Be aware that raw animal products can carry bacteria and are
never recommended for pregnant women.
The
raw vegan diet is the type that is most often followed
by cancer patients. This involves eating only unprocessed and
uncooked fruits, vegetables, seeds etc. No animal products
are consumed at all. You can use cold pressed oils but most
other foods that come in a package will be heat treated in
some way. Note that the vegan diet does not contain vitamin
B12 and you may need to supplement this, although most people
have enough stored to see them through for several years.
If you feel that adopting the raw food cancer diet 100% of
the time is simply too much, try replacing one or two meals
a day with raw. A green smoothie makes a great breakfast. Simply
put a couple of bananas or other fruit in the blender with
a little water and some green leaves such as spinach or lettuce,
or perhaps some celery.
For lunch you could try a raw salad of chopped cucumber, carrot
and other vegetables with a dressing made from blended avocado
and tomato, followed by fresh fruit. Add a few seeds for protein
if you wish. Pumpkin seeds are particularly rich in zinc.
Raw food is generally much
higher in antioxidants than cooked,
and is believed by its advocates to be accepted by the body
in a much more simple way. Raw food supporters claim that eating
cooked food sets off an antibody response in the body which
causes more stress to the digestive system. Therefore, they
argue that following a raw food diet will free up a lot of
the body's energy for dealing with the physical challenges
of cancer. In some cases people have reported reduction of
tumor sizes. In other cases, improving your nutrition may help
your body handle the medications that you are probably taking
to fight the cancer.
Most people have difficulty following a 100% raw food diet
for a very long period. However, if you are suffering from
cancer you might want to try it for a few months or even a
year. Alternatively, try increasing your consumption of raw
foods or limiting cooked foods to one meal a day. When you
do eat cooked foods, try to avoid sugar, white flour products
and other highly refined or processed foods. Go for as natural
as possible.
Of course you should consult with your medical advisor before
taking up any special diet, especially if you are suffering
from cancer or other medical conditions. If your current doctor
is very unsympathetic you could try seeking out one who is
more attuned to natural health treatments. Do not try to apply
raw food cancer treatment alone, but follow your doctor's advice.
Click
here to discover the best source of essential
raw organic "superfoods" with all their precious
nutrients intact. Many cannot be found in your local
health food store. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2010
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