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Article Series: Raw Food Diet
What
Are The Benefits Of The Raw Food Diet?
What
Are The Health Benefits Of Raw Food?
If you are considering taking up a diet of
raw or living foods, you will want to know the raw food benefits
that may come from this type of diet.
The first thing to remember when considering the benefits
of going raw is that everything that we would naturally
eat is a living organism. Even if we are vegan, we eat vegetables
which contain a life force in the form of enzymes. In fact,
it could be said that all food in its natural state contains
its own perfect mix of enzymes and our body was designed to
consume foods in this state.
We can use the enzymes in the food in the early stages of
the digestive process, along with the enzymes that our own
body produces. This helps food to be digested completely.
The cooking process, and in fact any kind of heating over
about 115 degrees Fahrenheit, destroys these enzymes. Because
of this, proponents of the raw diet believe that cooked
food is much harder to digest. The result is that when food is cooked,
our body becomes clogged up with partially digested proteins
and fats. On top of this, when we eat cooked and processed
food our body has to work much harder on the digestive process,
taking energy away from healing and the general maintenance
of our physical structure.
So if we eat only raw foods, the argument goes, we free up
our resources so that our body can deal better with disease,
rebuilding worn out cells and expelling the toxins of modern
life.
There can be some detoxification
effects as toxins are expelled,
so some people report problems such as headaches, mood swings,
digestive anomalies and increased auto immune symptoms in the
first few days and weeks of switching to raw as the body adjusts.
However, after this time, people who practice this diet report
many raw food benefits, including the following:
- weight
loss.
- more
energy.
- healthy,
glowing skin.
- stabilized
blood sugar levels.
- faster
recovery from disease.
- smooth
digestive process.
- feeling
of spiritual wellbeing.
Anecdotal evidence suggests that a raw food diet has helped
some people to fight serious diseases such as cancer, heart
disease and type 2 diabetes. However, you should consult your
doctor on this point. Remember that any diet that is based
entirely on whole, fresh foods is likely to help the body repel
disease because you are automatically increasing vitamin and
mineral intake while avoiding additives and refined foods including
sugar and many fats.
So it is possible that if you bought only fresh, raw foods
that a raw foodist would eat, plus a few grains and beans,
and then cooked some of them at home in the form of soups and
stews, you might get many of the same health benefits. However,
until there is more research done on this point there are certainly
many people prepared to advocate a diet of 100% uncooked and
unprocessed foods for the sake of the perceived raw food benefits.
Click
here to discover the best source of essential
raw organic "superfoods" with all their precious
nutrients intact. Many cannot be found in your local
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by SolveYourProblem.com
: 2010
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