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Article Series: Health Living & Weight Loss
Live Healthy. Eat Healthy. Be Healthy.
What
Are The Top 7 Healthiest Orange Fruits and Vegetables?
Fruits and vegetables are an important staple
in any diet. While a diet containing a variety of fruits and
vegetables is best, orange is one of the healthiest colors
you can look for.
Orange vegetables contain beta-carotene, a form of Vitamin
A, which is great for eyesight and eliminating free radicals.
The beta-carotene gives the vegetable its orange color.
Some
of the healthiest orange fruits and vegetables are sweet
potatoes, squash, pumpkin, carrots, mangos, oranges and papaya. These fruits and vegetables are great sources of nutrients
and usually have a sweet flavor, making them ideal for satisfying
those cravings for sweets.
Let's look at why these top 7 orange fruits and vegetables
are so incredibly healthy:
Sweet
Potatoes are one of the best orange foods. Part of the
root family, they have huge amounts of beta-carotene, manganese,
copper, fiber, B6, potassium, iron and just about anything
else you think you could possibly pack into a small potato-like
case.
Here are some interesting facts you might not know about sweet
potatoes:
- Sweet potatoes are known to help stomach ulcers and inflamed
conditions of the colon.
- Sweet
potatoes appear to play a part in preventing cancer in
certain organs and glands due to its high Vitamin A content.
- Due
to the high content of Vitamins A and C, sweet potatoes
help remove free radicals which damage cells.
- Sweet
potatoes are great for people with diabetes because they
help stabilize blood sugar levels.
Squash & Pumpkin. These two foods are closely
related, and actually come from the same family of vegetables,
known
as squash. They're loaded with fiber as well as beta-carotene.
- The
squash family of vegetables is great at fighting off cancer,
especially lung cancer, reducing the risk of heart
disease and aiding in fighting against type-2 diabetes.
- Pumpkins
specifically are great for urinary tract support and aid
in the function of the kidneys. Years ago, pumpkin
seed oil was even used to treat burns and wounds.
Carrots, a great food for eyesight, are the
richest vegetable source for beta-carotene. Carrots reduce
cholesterol and the
risk of heart disease, help prevent macular degeneration, and
help control insulin levels to those with diabetes.
- While
cooking foods typically removes some of their nutrients,
this isn't so with carrots. Lightly cooking them actually
helps to release the carotenes, which are otherwise trapped.
Some of your favorite fruits are also some of the healthiest
out there:
Mangos are high in iron and help fight against anemia and
reduce kidney problems, fever, and respiratory problems. They
can even relieve clogged pores of the skin.
Oranges, the typical orange fruit, is not so typical when
you take a closer look.
- Because
of the vitamins and antioxidants in an orange, they've
been proven to help with asthma, bronchitis,
pneumonia, prevention
of kidney stones, high blood pressure, arthritis and diabetes.
- Oranges
eaten in larger amounts can even decrease a runny nose.
Papaya contains digestive enzymes, which help break down some
of the more difficult foods in our stomach, such as beans,
dairy, and even meat. Due to the high fiber content, papaya
also helps with constipation and even upset stomach.
- The
one thing papaya has been known for around the world is its
ability to prevent nausea, including morning and motion
sickness if taken in the juice form.
Orange fruits and vegetables are a great way to battle off
illness and disease. Combine them with a few servings of dark
green vegetables and you have yourself a winning combination. # # # # #
SolveYourProblem.com
: 2009
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