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Article Series: Low Carb Diet
What
Are The Benefits Of The Low Carb Diet?
Is
There Low Carb Sugar?
Want to know where you can find low carb sugar?
Unfortunately, there is no actual sugar that is low carb. Sugar
is about the highest carbohydrate food that you can get.
White granulated sugar is pure carbohydrate with 100g of carbohydrate
and zero fiber in 100g of sugar. Brown sugar is very slightly
less at 98g carbohydrate. Maple sugar is still high with over
90g carb per 100g product.
When you get into other sweet foods the proportions are a
little less but these are still high carb products. Honey has
82g net carb per 100g product. Maple syrup comes in at 67g.
Fructose, which some people think of as a sugar substitute,
is simply sugar refined from fruits and some grains. High fructose
corn syrup (HFCS) is sometimes used in diabetic foods because
it does not require insulin, but it is not low carb. It has
76g carbohydrate per 100g and no fiber. Dextrose, maltose,
glucose and lactose are all high carb sugars too.
So if you are on a low carb diet you will need to avoid all
of these. Since there is no low carb sugar, you will want to
look for a sugar substitute. Fortunately, there are plenty
of these.
Some are natural plant extracts. The most popular one for
low carb diets is stevia (brand names Truvia, PureVia, or available
in powdered leaf form at health food stores). Stevia is a zero
carb product so long as nothing has been added to it.
Sugar alcohols, which are also used as natural sweeteners,
do have some carbs and calories. It is not known exactly to
what extent these are absorbed but they usually count as half
the carbohydrate content of sugar. Maybe they could be called
low carb sugar but that is still too high for most low carbohydrate
diets.
Others are inventions of the chemists' laboratories. These
artificial sweeteners include aspartame (brand names include
Nutrasweet), which is often found in diet sodas, and sucralose
(Splenda) which is becoming more and more popular because it
does not break down under heat, so it can be used in baking.
Splenda is probably the most popular low carb sugar substitute.
There have been some health concerns regarding the use of
artificial sweeteners. The research on all of the different
products is too varied to cover in any detail here, but often
research has been done by feeding huge amounts of the products
to animals such as rats. Sometimes they would get cancer or
another serious disease and die. However, rats that were fed
huge amounts of sugar would probably die pretty soon too.
Most people accept that artificial sweeteners that have been
approved by the FDA are safe for humans to eat in normal amounts.
They can be very useful in low carbohydrate diets, used sparingly
in drinks and desserts as a kind of low carb sugar.
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by SolveYourProblem.com
: 2010
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