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eLearning Series:
I Need To Lose 10 Pounds Now!
( 13 pages )
101
Weight Loss Tips
31.
50% to 55% of
your diet should be carbohydrates. It is a myth that you
should try
and avoid carbohydrates when you are on a diet. Rather the
other way round I should say. Carbohydrates are a ready
source of
energy and so 50 to 55% of your diet should be carbohydrates.
32.
25% to 30% of
your diet should be proteins. Various processes and activities
are
going on in our bodies. Things are broken down and being built
up again. Resistance has to be built up, recovery from disease
too is needed and for all this the body needs plenty of proteins
so see to it that 25% to 30% of your diet consists of proteins.
33.
Fats should only
be 15% to 20%. You need only this much of fat in your diet
so
keep it at that.
34.
Try and adopt
a vegetarian diet. A vegetarian diet is undoubtedly better
for
those of us watching our diet. There are a lot of advantages
for keeping to a vegetarian diet but I don’t want to sing
an ode to vegetarianism now. What I would suggest is keep
to
a
vegetarian diet as much as you can. Make a non-vegetarian
diet a weekend event or something if you find it impossible
to give
up eating all those animals.
35.
Choose white meat
rather than red. White meat, which includes fish and fowl, is
miles better than red meat, which includes beef and pork for
those trying to lose weight.
36.
High Fiber multigrain
breads are better than white breads. Remember how I told
you
to increase the fiber content in your food; well this is the
answer to that. It is not only better in terms of the fiber
content, but also in terms of the protein content as well.
37.
Reduce your intake
of pork. Pork is not something that can help you to lose
weight.
So the less pork you eat, the better chance you have of losing
weight. And remember that pork includes pork products
as
well, things like bacon, ham and sausages.
38.
Limit your sugar
intake. If you can’t have things unsweetened go for sugar substitutes.
These things are just as sweetening but are certainly not fattening.
39.
Graze 5 to 6 times
a day. Instead of sticking to just three meals a day, try
grazing.
Grazing means having 5 or 6 smaller meals instead of three
king sized meals. It is an excellent way of having smaller
quantities
of food.
40.
Go ahead eat cheat
food, but only for flavor. There are many things which you
have
to avoid from your diet but which you may have an undying craving
for. Do not avoid them altogether. You could call them cheat
foods and indulge in them once in a while. But take care
just
to tingle your taste buds, don’t stuff your face with them.
Instead of that share them with others.
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