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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Flat Belly Diet (As Seen on Rachael Ray)
Many diet plans all but eliminate fat from
the diet. It makes sense, because most people who want to lose
weight want to lose it in the form of fat. But a diet that
is extremely low in fat can be hard to stick to, and it often
leaves us feeling hungry. Besides, there are certain types
of fat that are good for us.
Did you know that there's even a kind of fat that can actually
help us lose belly fat? Monounsaturated fat can help reduce
bad cholesterol and lower the risk of heart attack and stroke,
and it helps us feel full faster. This kind of fat is a cornerstone
of the Flat Belly Diet.
Written by Liz Vaccariello and Cynthia Sass, MPH, RD of Prevention
magazine, The Flat Belly Diet features Mediterranean-style
fare. Each meal includes a source of monounsaturated fat. Foods
that contain these beneficial fats include olives and olive
oil, avocados, nuts, seeds, dark chocolate and soybeans. The
diet has been praised by dietitians and featured on the Rachael
Ray Show.
How It Works
The Flat Belly Diet begins with a 1,200 to 1,400 calorie jump
start plan. During this initial period, dieters are instructed
to drink 2 liters of “sassy water” each day. The water contains
spices, herbs, citrus and cucumber, and is used to increase
energy and reduce bloating and constipation.
After the jump start period, dieters start eating four 400-calorie
meals a day. Instead of counting calories and fat grams, dieters
choose from a list of breakfast, lunch, dinner and snack items.
The book also contains dozens of recipes with complete nutrition
information. There are options that work with virtually any
dietary need, from vegetarianism to lactose intolerance.
Exercise is optional on the Flat Belly Diet, but it is strongly
encouraged. The book includes a 28-day workout plan, walking
plan and detailed diagrams of exercises. Working out will bring
quicker and more noticeable results and improve overall health.
In addition to the book, there is an online membership program
that dieters can take advantage of. Features include customized
meal plans, food logs and progress tracking. Members can participate
in social applications such as message boards and video diaries,
and they have the opportunity to ask program coaches any questions
they may have.
The Flat Belly Diet can produce quick initial weight loss
while still providing plenty of nutrition. The monounsaturated
fats included in each meal satisfy hunger and allow for tasty
food options. But portion control is very important in this
diet, and dieters must realize that after initial loss of water
weight, progress will be significantly slower.
If you want to lose belly fat but are not willing to completely
give up dietary fat, the Flat Belly Diet might be worth a look.
It's easy to follow, and most dieters find it easy to stick
with. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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