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Article Series: Weight Loss & Dieting
How Do I Really Lose Weight?
Fat
Camp, Fat Farms & Weight Loss
The term “fat farm”, as also with the term
“fat camp”, carries with it a decidedly pejorative tone, but
does that mean the concept behind them is bad? Indisputably
not, as it turns out. As long as the participant is attending
of their own free will, the idea behind these weight
loss resorts and camps is wonderful, and well worth considering for anyone
having difficulty shedding those unwanted pounds.
The difference between a weight loss camp (or fat camp) and
a weight loss resort (or fat farm) is simple: the former is
for children and teens, the latter for adults. Both provide
accommodations, fresh and delicious supervised meals, trained
health and fitness professionals on staff (usually including
a health clinic or at least a nurse on premises), and lots
of supervised exercise.
Most weight loss camps for kids and teens include nutrition
classes, supervised aerobic activities, and regular weigh-ins,
and report an average weekly weight loss ranging from 2 to
6 pounds. Camp Shane one such weight loss camp, one of the
more popular ones, and it emphasizes developing improved physical
skills that campers can carry back home into their regular
lives. Another such camp, Camp Empire Lake, eschews the whole
idea of weigh-ins altogether, equating them with the defeatist
attitudes like guilt and shame that get in the way of being
happy in whatever body campers currently live in.
Weight loss resorts for adults add to this mix of elements
more advanced and esoteric methods of weight loss, like yoga,
acupuncture, and meditation. Many also employ medical professionals,
nutritionists, life coaches, and physical therapists available
for participants to consult. Some resorts even hold hands-on
workshops in the kitchen, teaching attendees how to cook more
healthy and balanced meals for themselves.
What all these short-term homes-away-from-home for young and
old alike really provide, however, far more than a little structure
and supervision to a person’s day, is the supportive and encouraging
environment of a group of people all dedicated to the same
goal of losing weight. In a world where overweight people are
besieged by outside judgment, these weight loss resorts and
camps provide an atmosphere free of judgment, where a person
is valued for who they are and encouraged to be all the desire
to be.
Taking a break from everyday society to be surrounded by other
people with weight issues of their own is one of the safest
ways imaginable to face your own weight issues head on.
MTV shed a bright light on this phenomenon with its acclaimed
documentary feature Fat Camp: An MTV Docs Movie Presentation.
The movie follows 5 teens as they attend Camp Pocono Trails
in the Poconos, Pennsylvania. The show received such widespread
attention and acclaim that it airs its second season (following
5 new teams and their experiences at the same camp) starting
November, 2007.
As all captivating drama should, the MTV Fat Camp doc highlights
the thrills of victory and the agonies of defeat. But the real
fat camps and fat farms aren’t about victory or defeat. Their
about support and encouragement. About loving who you are so
much that it finally starts to show in how you look.
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by SolveYourProblem.com
: 2008
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