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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
EatingWell Diet
At any grocery store or bookstore, you can
find all sorts of food magazines. Most feature delicious recipes,
but they're not always low in fat and high in nutritional value.
Others are more weight loss-oriented, but they do not offer
much in the way of diet planning. And then there are those
like EatingWell, which not only reports the latest nutrition
and health news and provides delicious, healthy recipes, but
also has its own diet plan.
EatingWell Media Group publishes EatingWell Magazine, but
the company also runs a website and publishes books about food
and nutrition. The EatingWell Diet was first published in 2007,
and features a wide variety of recipes. But it's much more
than just a cookbook. The first 100 pages or so consist of
a no-gimmicks weight loss plan. It consists of seven steps
that, if followed, will result in healthier eating habits and
dropped pounds.
The
program outlined in the book includes a 28-day fast-track
program to help dieters get a jump start on weight loss. But
this isn't just another fad diet. The plan also includes strategies
to help dieters change their shopping and eating habits, work
exercise into their schedules and recover from mistakes. These
strategies make losing weight and keeping it off much less
challenging.
The author of The EatingWell Diet, Jean Harvey-Berino, Ph.D,
R.D., is Chair of the Department of Nutrition and Food Sciences
at the University of Vermont. She has done extensive research
in obesity treatment and been featured in numerous newspapers,
magazines and television shows. She has won several awards
for her work, and The EatingWell Diet has received praise from
consumers and nutritionists alike.
The EatingWell Diet Challenge
Those who own the book, as well as those who do not, can also
take advantage of a motivating program at the EatingWell.com
website. The EatingWell Diet Challenge is a 12-week program
designed to promote weight loss with simple changes to daily
habits. The challenge started out with nine participants selected
by magazine staff. Those nine people lost a total of 112 pounds.
The challenge is now available to all website visitors.
Each week of this program presents a new challenge. Participants
learn how to set goals, thwart eating triggers and obstacles
to weight loss, get the support they need and more. They have
access to a community forum, where they can ask questions and
learn from the experiences of others. And it's all free.
The EatingWell Diet is much easier to follow than more restrictive
diets, especially with the abundance of recipes provided. Both
the book and the website provide lots of tools that dieters
can use. The program does require motivation and commitment,
but its common sense approach makes it easy to implement. For
those who need guidance but can't afford an expensive diet
program, the EatingWell Diet is a viable alternative. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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