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Article Series: Raw Food Diet
What
Are The Benefits Of The Raw Food Diet?
Does
The Raw Food Diet Work?
If you want to lose weight in a healthy way,
then it might be time to look at raw food diet weight loss
plans.
Supporters
of raw food diet weight loss programs say that
it is virtually impossible to gain weight on raw
food, especially
if you are overweight to begin with. For that reason there
is no particular food plan to follow when you go raw. The
only
rule
is that you do not eat anything that has been cooked or processed
using heat over 115 degrees Fahrenheit. This automatically
rules out almost anything that you would buy in a package or
a jar.
Even
people of normal weight who switch to a raw diet usually
lose weight. The exception might be people who eat a very large
amount of nuts. Even then, you will probably find that you
lose weight in the beginning. If you hit a plateau where you
stop losing for a while, you might want to consider your nut
consumption and reduce it if it is very high. The raw food
diet is sometimes criticized for having a high level of fat
and the culprit is usually nuts.
Many nuts are anyway subject to heat processing to remove
the shells when they are available commercially. It is best
to buy nuts in their shells. Cashews, macadamia nuts, brazils
that you buy shelled and many other types of nuts are not really
raw even if you buy them unroasted. The nuts in nut butters
have also usually been heated in the processing.
When you do buy raw nuts such as filberts, it is best to soak
them overnight before eating, to reactivate their growth enzymes.
The same is true of seeds although seeds only need to be soaked
for 2-4 hours. Pre soaking your nuts and seeds will help you
avoid eating too many.
You can eat sprouted grains as well as many beans and lentils.
These should be soaked overnight before sprouting in a jar
or purpose made sprouting trays.
Red kidney beans should not be eaten raw because they are
toxic. There are many other foods that contain some toxins
which may or may not affect people depending on the quantities
consumed and your sensitivity. These include buckwheat greens,
alfalfa sprouts, cassava, peas, eggs in large quantities, apricot
kernels, brassica vegetables and parsnips. Raw milk and raw
meat may carry microbial disease including tuberculosis.
However, any raw food including lettuce can carry microbes
that can give you food poisoning. Nobody cooks lettuce. Therefore
raw foodists say that there is no point in stressing out about
the idea of microbes on raw food. They believe that the body
is better equipped to deal with any disease, including food
borne illnesses, when it is fed on a raw diet. Still, it is
a good idea to always wash your food well.
If you do not plan to eat 100% raw food, then whatever cooked
food you eat should be natural, whole, healthy foods. Avoid
refined grains like white rice and anything made with white
flour including white bread and pasta. It is best to avoid
refined sugars and anything containing them.
The majority of your cooked food should be vegetables and
perhaps some brown rice and low fat meat such as skinless chicken
breast. For example in winter you might want to have vegetable
soup with some chicken. Have salad as a first course before
your cooked dish and finish with fresh raw fruit instead of
any other type of dessert.
If you follow this plan then even on 75%
raw you should have
no trouble losing weight in a healthy way. Raw food diet weight
loss plans do seem to work for anybody who is able to stick
to them.
Click
here to discover the best source of essential
raw organic "superfoods" with all their precious
nutrients intact. Many cannot be found in your local
health food store. It's my SolveYourProblem recommendation.
# # # # #
by SolveYourProblem.com
: 2010
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