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Article Series: Raw Food Diet
What
Are The Benefits Of The Raw Food Diet?
Where
Can I Buy Raw Food?
It is not as easy to buy raw food as you might
think when you start out on a raw food diet. Many items
on the supermarket shelves appear raw when really they are
not. Some, like cashews and many other nuts, may even be labeled
raw when in fact they have been subjected to very high temperatures
in the process of extracting them from their shells.
The good news is that it is possible to obtain many of these
items in their truly raw form. You may find some things in
your local health food store, but it is often easier to order
online. It is so easy these days to buy items like this on
the internet and you can find many sites that will cater to
people wanting to buy raw food to get the benefit of a non
cooked, non processed diet.
There are many online raw food suppliers in the USA and a
quick search on Google for whatever you are looking for will
quickly produce some online stores. David Wolfe's sunfoods.com
specializes in raw cashews, chocolate/cacao and superfoods.
In the UK, detoxyourworld.com provides most of the ingredients
you could need to stock your raw kitchen. In Australia you
can use getprice.com.au to find suppliers of just about anything.
As we have said, there are many foods that you might need
to buy from a specialist raw food supplier if you want to be
100% raw. These include olives. Raw olives can be bitter so
most of the olives that you find in the store have been cooked.
However, there are a couple of varieties that taste wonderful
in their raw form and you can find these online. Order plenty
because you might find they disappear very fast!
The law now requires that all almonds produced in California
must be pasteurized. This means most of the almonds sold in
the USA and Canada, so check packaging and order from overseas
if you have to. In other countries, almonds are extracted from
the shell without using heat. However, of course you want to
buy them with their skins on. White, skinless almonds, including
chopped and ground, have been blanched in boiling water to
remove the skins. And if you don't like the skins, you can
remove them quite easily after soaking the almonds overnight.
If you are not planning to be a raw vegan you may want to
find a source of raw dairy foods to add enzymes and calcium
into your diet. Unpasteurized milk is illegal to be sold in
stores in many jurisdictions although you can still often buy
it direct from the farm. Unpasteurized cheese is usually easier
to find since many specialty cheeses are traditionally made
raw. Be aware that as well as extra enzymes, raw dairy products
can contain unwanted bacteria. Pregnant women in particular
are usually advised not to consume raw dairy products.
Finally, have you thought about toothpaste? OK, you probably
don't eat it, but you must be ingesting some of it and if you
buy any kind of commercial brand it will not be raw, even if
it is fluoride free. Many people who go raw switch to Toothsoap
which is free of undesirable chemical ingredients. It may take
a few days to get used to the taste but it is not unpleasant
and it is getting rave reviews. So that is something to add
to your list when you go online to buy raw food.
Click
here to discover the best source of essential
raw organic "superfoods" with all their precious
nutrients intact. Many cannot be found in your local
health food store. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2010
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