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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Body For Life Diet
When people start a new fitness regimen, they
do so because they want to see results. Counting calories and
working out can be a major challenge, especially for those
of us who are in poor shape to start with. When our efforts
do not produce results quickly, it's easy to just give up.
For those whose motivation hinges on tangible results, Body
for Life could be the answer. Body for Life founder Bill Phillips
claims that anyone who follows the program for 12 weeks will
have the best body he has ever had. It sounds like a lofty
claim, but many participants have obtained fabulous results.
The Body for Life program originated as a fitness competition
in 1996. Contestants were given 12 weeks to transform their
physiques using diet, exercise and nutritional supplements.
Prizes were offered for the most dramatic transformations.
The competition became extremely popular, and Phillips wrote
a book detailing his recommended diet and exercise program.
Six Meals a Day
With its heavy emphasis on working out, the Body for Life
program advocates eating six small meals each day to boost
metabolism and keep energy levels up. Each meal consists of
one serving of protein and one serving of carbohydrates. A
serving is a portion the size of one's fist. Dieters must choose
from a list of approved foods.
Dieters are also encouraged to eat at least two portions of
vegetables each day and drink ten glasses of water. Supplementation
is encouraged, including a protein supplement and a small amount
of flaxseed oil or another healthy oil. Total calories should
be about half protein and half carbohydrate, with a minimal
amount of fat.
The Workout Plan
Intense workouts are the core of the Body for Life plan. The
exercise plan requires participants to alternate between weight
training and aerobic exercise. Each type of exercise is done
three days a week, and the remaining day is designated as a
day of rest.
The workout plan is carefully constructed to minimize the
risk of injury. Participants do upper body weight training
one day, aerobic exercise the next, and switch to lower body
strength training the following day. After another day of aerobic
exercise, the cycle repeats, leaving at least four days between
weight workouts on the same part of the body.
The Body for Life diet and workout plan can sculpt the body,
but it's not for everyone. It requires a great deal of dedication,
and it's extra heavy on the exercise. Even so, it has become
a very popular program. The fitness challenge is still going
on today, providing a chance for motivated individuals to win
cash and prizes. But anyone who sticks to the Body for Life
plan comes out a winner, even if he does not enter the competition. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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