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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Blood Type Diet
Dieters often complain because the diets they
go on take a sort of “one size fits all” approach. They provide
lists of acceptable and unacceptable foods that are supposed
to be appropriate for everyone, yet not everyone has the same
tastes and weight loss needs. Shouldn't diets be more personalized?
Dr. Peter J. D'Adamo, creator of the Blood Type Diet, thinks
so, but for different reasons.
D'Adamo is the author of Eat Right for Your Type, a book that
claims that a person's diet should be based on his blood type.
A New York Times Bestseller, the book was voted one of the
Ten Most Influential Health Books of All Time by analysts.
Yet it has also been subject to a great deal of criticism.
How the Blood Type Diet Works
Today there are four basic blood types in humans: O, A, B
and AB. According to D'Adamo, type O blood is the oldest, and
is associated with a time in history when humans ate mostly
meats. Type A blood was the next to develop, and is associated
with the movement toward a diet consisting primarily of grains
and vegetables. Type B blood came about in Asia, at a time
when the standard diet included mostly meat and dairy products.
AB is the newest blood type. Brought about by intermingling
of Type A and Type B, AB carries characteristics of both of
those types.
D'Adamo suggests a diet for each blood type that consists
of foods historically consumed by that type. Here are the basics
for each type:
- Type
O – Can eat meat, fish, fruit and vegetables. Grains, beans
and legumes should be limited. For weight loss purposes,
eat kelp, seafood, red meat, liver, spinach and broccoli;
and
avoid wheat, corn, kidney and navy beans, cauliflower and
Brussels sprouts.
- Type
A – Best foods include vegetables, tofu, seafood, grains,
beans and fruit. For weight loss, eat vegetable oil,
soy
and pineapples, and avoid meat, dairy, kidney and lima
beans and
wheat.
- Type
B – Can eat all meats except chicken, dairy, grains, beans,
fruits and vegetables. Greens, eggs, venison,
liver and tea
are conducive to weight loss, and corn, peanuts, sesame
seeds and wheat should be avoided.
- Type
AB – May eat meat, seafood, dairy, beans, grains fruits
and vegetables,
all in moderation. Weight loss
foods include
seafood, dairy, greens and pineapples. Red meat,
kidney and lima beans, seeds and corn should be avoided.
Criticisms
Although the Blood Type Diet has become extremely popular,
it is also controversial. Critics say that despite its scientific-sounding
explanations, there is no research to back up the claims made.
Some go as far as to say that the principles of the diet are
based on nothing more than generalizations gleaned from a few
isolated cases.
Many dieters are put off by the diet's restrictiveness. Although
it does not prescribe specific calorie counts or portion sizes,
it severely limits the foods a person can eat. This makes it
difficult for many dieters to adhere to.
Still, the Blood Type Diet has many supporters. Some claim
that it has greatly improved their health and helped them lose
weight. If you're interested, D'Adamo has published supplemental
books for each blood type in addition to his original offering. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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