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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Best Life Diet
Have you tried every diet under the sun, only
to find that they just don't work? Fad diets often encourage
dramatic changes in the diet, and while they may help you lose
weight if you can stick to them, it is only temporary. Strictly
limited diets are extremely difficult to maintain for the long
haul, and when you resume your usual eating habits, the pounds
come back.
That's why nutritionists recommend a different approach. By
changing one's lifestyle rather than trying to adhere to an
impossibly strict diet, one can lose weight at a more reasonable
pace and reduce the chances of regaining it. This is the idea
behind Bob Greene's Best Life Diet.
Greene has been Oprah Winfrey's personal trainer since the
1990s. He has written numerous books on diet and fitness, including
The Best Life Diet. Published in 2006, the book outlines a
lifetime plan for losing weight and keeping it off.
Phases of the Best Life Diet
The Best Life Diet consists of three phases. Unlike many diets
with such phases, however, the Best Life Diet starts with minor
changes and works up to the most difficult ones. Here's how
it works:
- Phase
1 - This is an introductory phase. It introduces changes
such as eating three meals and one snack per day, increasing
the activity level and not eating late at night. This phase
should last 4 weeks at most.
- Phase
2 - Phase 2 steps things up a notch. It focuses on controlling
hunger, eliminating
problem foods and learning
portion control. Physical activity is increased, and
dieters are encouraged to weigh in weekly. This phase lasts
a minimum
of 4 weeks.
- Phase
3 - The final phase introduces a few more changes. It eliminates
more unhealthy foods from the
diet, but
it also introduces the concept of "anything goes" calories.
This allows dieters to treat themselves to small portions
of their favorite foods, especially when they are very
active.
This phase lasts for the rest of the dieter's life.
Many fad diets also encourage making changes in phases, but
the make the first phase the most restrictive and become less
restrictive as the diet progresses. While this may result in
more initial weight loss, it's not as sustainable as the Best
Life Diet's approach. By easing into the lifestyle changes,
we stand a better chance of making them permanent.
If you're tired of the roller coaster effect created by an
endless series of fad diets, the Best Life Diet might be the
answer. While you won't see immediate results, if you stick
with it, you should lose weight steadily. And best of all,
you won't find yourself looking for a new diet to try a few
months down the road. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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