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Article Series: Top Diets
What
Are The Benefits Of Each Diet?
The
Abs Diet for Women
Have you seen your abs lately? We all have
abdominal muscles, but when we gain weight, it tends to accumulate
in the stomach area. Not only does this hide those abs and
increase our pant size, it's also bad for our health. Excess
belly fat has been linked to disease of the heart, liver and
other organs.
David Zinczenko, editor-in-chief of Men's Health magazine,
recognized this problem and designed the Abs Diet. Geared toward
men, the diet incorporated a list of healthy foods, small,
frequent meals and an exercise regimen into a plan to flatten
the stomach. The diet became so popular that Zinczenko adapted
it for women. Released in 2007, The Abs Diet for Women: The
Six-Week Plan to Flatten Your Belly and Firm Up Your Body for
Life was a great success.
Eating on the Abs Diet
One of the keys to success with the Abs Diet is the incorporation
of twelve “powerfoods” into the diet. These foods all have
great nutritional value, and it's easy to remember them using
the acronym “Abs Diet Power.” They are:
- Almonds
and other nuts
- Beans
and legumes
- Spinach
and other green veggies
- Dairy
(low fat or fat free)
- Instant
oatmeal
- Eggs
- Turkey
and other lean meats
- Peanut
butter
- Olive
oil
- Whole-grain
bread and cereal
- Extra-protein
powder
- Raspberries
and other berries
Another important part of the diet is eating not three, but
six meals each day. Eating frequent small meals can help satisfy
hunger with fewer calories. It also boosts the metabolism and
helps avoid cheating.
But perhaps the most popular aspect of the Abs Diet is the
freedom to eat whatever you want for one meal each week. Dieters
are not required to follow any of the diet's guidelines for
this one meal. It's sort of a built-in splurge, allowing you
to enjoy your favorite foods on occasion without breaking the
diet.
The Importance of Exercise When it comes to having great abs, exercise is an absolute
must. Surprisingly, exercise is optional during the first 2
weeks of the Abs Diet plan. This is intended to help dieters
ease into the transition, making them more likely to stick
with it. But on the third week and beyond, regular exercise
is required.
The Abs Diet exercise program focuses more on muscles than
on a cardiovascular workout. It is built around circuit training,
which consists of a series of strength-building exercises done
at a fast pace. This keeps the heart rate up, burns fat and
keeps the workout as short as possible. The program also promotes
the use of compound exercises, which are simply exercises that
work multiple muscle groups at the same time.
While there is some debate about whether you can really flatten
your stomach in just 6 weeks, the testimonials for the Abs
Diet have been quite favorable. It combines good nutrition
with an intense yet short workout routine to promote overall
health, weight loss and leaner abdominal muscles. The ability
to eat six times a day and work out for just 20 minutes three
times a week has made the Abs Diet a favorite of many. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best dieting and weight loss solution you'll find anywhere. Get it and reward yourself with a thinner, happier, more confident life.
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by SolveYourProblem.com
: 2008
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