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Article Series: Weight Loss & Dieting
How Do I Really Lose Weight?
5
Easy Lifestyle Changes To Help You Lose Weight
If you've tried to lose weight and failed,
you're probably thinking that it's a mighty difficult task
to accomplish. Do you feel like you've tried every diet out
there and nothing works?
Don't give up! Achieving your weight loss goals might be easier
than you think!
Small Changes = Big Results
As you've no doubt noticed, weight loss isn't a quick fix.
You can't go on a two-week diet, lose the weight, and then
think that the weight will stay off for good. Even if you're
really good about following a diet at first, you'll more than
likely gain the weight back.
Why?
It's because a two-week diet does nothing to alter your lifestyle.
The best results come from changes that you incorporate into
your daily life, and many of these changes aren't drastically
different from what you do now.
You can even continue to enjoy the foods you love as long
as you do so with a wise plan!
If you make a series of small changes, one at a time, you'll
give yourself a chance to get used to them. It won't seem like
such a shock to your system when you introduce the changes
gradually. Sooner than you think, you'll lose the weight and
gain the healthy body and lifestyle that you desire!
Here are some weight loss tips to implement into your new
lifestyle:
1.
Use low fat milk. When you use low fat milk, you'll still
get the nutritious benefits of milk, but without all the fat
grams. Try substituting skim, 1%, or soy milk in your cereal,
coffee, and cooking.
2.
Cut out soda. Soda is a big offender when it comes to empty
calories. The best thing you can do for your body is to replace
the soda you're drinking with water. Water is critical to your
good health. It also helps fill you up and has zero calories,
no matter how much you drink!
- If
you're having trouble kicking the soda habit, try alternating
soda and water each time you go to get a drink. This will
gradually get you used to less soda and increase your water
intake.
3.
Start walking. If a regular exercise routine
is difficult for you, strive to walk more often. Walking
doesn't feel so
much like true exercise, but it is and you'll be rewarded for
it.

- Park
farther from the store so you have to walk a little distance.
- Take
the stairs instead of the elevator.
- Go
for an enjoyable walk with your neighbor. You can visit,
catch up, and exercise
all at the same time!
4.
Watch your portion sizes. Portion sizes
just keep getting larger and larger. You may not even realize
that you're consuming
a portion that's much too large for you. Look up what a healthy
portion size really is for the meal you've chosen. You might
be surprised at the results!

- Start
your meals with a full glass of water.
- Combat
oversized portions by using smaller plates.
- Half
your plate should be vegetables, a quarter should be protein,
and
the other quarter should be carbohydrates.
- Give
yourself the correct amount of food and then refrain from
seconds.
5.
Have desserts sparingly. Save desserts for
special occasions or times when you deserve a nice treat.
Avoid eating them every
day, or you'll be adding massive amounts of calories to your
daily intake.
- It's
a good idea to plan ahead for occasional desserts and only
buy them for those certain meals. That
way, they aren't
there tempting you the rest of the time.
- Have
plenty of healthy snacks available to curb hunger or cravings
in
between meals.
You can easily turn these tips into healthy habits by incorporating
them into your lifestyle one at a time. Get used to one tip
before you add another one. Most of them involve only small
changes. However, these small changes will enable you to achieve
your weight loss goals!
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: 2010
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