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eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
4 Easy De-Stressors To Add
To Your Routine
Do you feel that you just don’t have the time to properly de-stress each day?
The good news is you can incorporate simple stress busting routines into
all that you do!
Stretch those
muscles!
Lean your right ear down to your right shoulder and stretch the left side of
your neck as you do. Now, switch sides and do the other side. Now, look
down and drop your chin towards your chest. Now slowly, let your head roll
to the right and then to the left. Repeat slowly until you feel yourself
loosen up.
You can do this
same exercise for your shoulders, too. Try a few shoulder
circles, as well. This is simple to do and when you take
the time to do these several times a day, your range of motion
will increase and you'll feel considerably more relaxed.
Enjoy a relaxing
massage
Treat yourself to a professional therapist massage and be sure to ask for a
calming essential oil such as lavender or chamomile. Buy yourself some
of the same oil to take home, and when you’re having a stressful moment,
put a few drops of oil onto your tissue or pillowcase and then just breathe
into it deeply. You can also use some of the oil to be infused into the
air with a diffuser. Just smelling the oil will relax you even if you don't
get to have a massage!
Wear a Smile
Always begin your day with a broad, lighthearted smile on your face and every
time you see someone, pass
them
a big, sincere smile. You will be surprised how easily this action will
affect your mood.
Share in a good
joke or two and try to make someone else laugh. Feeling lighthearted
is a good thing! Just ask Martha Stewart!
That Small Inner
Voice - Talk to yourself
Gently close your eyes and repeat positive
affirmations. Tell yourself over
and over what you want to believe to be true, such as: 'I am calm' or 'I
am confident and sure…' Keep in mind that what you believe to be true will
be felt by your body!
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