SolveYourProblem eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
( 29 pages )

STRESS REDUCTION TECHNIQUES

Give Lots of Hugs and Kisses Daily

Even on your busiest days, stop and hug and kiss someone who is special to you. Your children, especially, need to know how much they mean to you. A show of affection will go a long way.

Spend time each day with a beloved pet. Studies have shown that when we care for a pet we release anxiety and tension, naturally.

Spend quality time with your loved one. Remember those special times with your spouse before the children came along. Nurture moments with just the two of you and you will relax, naturally

Replace that Uncomfortable Office Chair with an Ab Ball

Next time you leave for your office, stop, first into a fitness store and buy an Ab Ball. This ball will allow your core muscles to have a great wake up call. Just sit on your Ab Ball and then bounce on the spot! You will feel instantly refreshed and your co-workers will want to do the same!

Just as it is time to take your lunch, first bounce on your Ab Ball to get your gastro-juices going! You will firm up your body in no time and best of all you will have fun!

Breathe in the Gift of Life

We can all go for weeks without a crumb of food, days at a time without water, but, we can only go for minutes without good, pure oxygen.

The average person breathes very shallowly and this makes it almost impossible to be relaxed.

Sit yourself down, purposefully, and take in a slow deep breath in through your nose until you have properly filled up your lungs.

Hold in the air in for a moment and then very slowly exhale through your lips. Breathe deeply in this way for 4 - 5 times, a few times a day.

You will feel instantly refreshed!

Listen to the Gift of Music

As much as possible, always set your mood with background mood music. Some like traditional blues, some like jazz. Try the newer nature sounds, so you can be working to background sounds of tin pans, flutes and ocean waves crashing on the beach. Whatever you choose, make sure it relaxes and does not energize you. There is a time to be energized and a time to relax. For relaxation, select the mood music over the rock and roll or the hip hop.

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