SolveYourProblem
eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
Be
Aware of Each and Every Breath You Take
To be best aware of maintaining your state of calm, pay special attention to
your breathing.
Being aware of
your breath will improve your physical and emotional health
in very dramatic ways.
Every member of
the family can be taught to breathe slowly and consciously
with breath awareness. The health benefits for the body and
emotions will increase over the years as you patiently practice.
Breath Awareness Tips
Gently inhale
and exhale through the nose.
Breathe
smoothly, slowly, quietly & continuously.
Keep your head
neck and trunk completely straight.
Make note of
the sensation of coolness as you inhale at the tip of the
nose and the sensation of warmth as you exhale.
Practice slow
purposeful breathing with a goal of inhaling for 8 seconds
and exhaling for 8 seconds.
Stay within your
comfort zone. Do not strain.
Practice breath
awareness for 12 minutes/twice a day or longer. Your nervous
system will gain great benefits from this practice.
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