SolveYourProblem eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...

37 Small But Effective Stress Busters

Sometimes it is just the little things that make a big difference. Own just five Stress Busters each day and practice them, and you will feel the tension leave!

• Lie in bed and just listen to the rain.
     
• Dry off with towels warmed in the dryer.
      
• Hold hands when walking with your loved one.
      
• Make a surprise call to an old friend.
     
• Engage in purposeful, stimulating conversation.
     
• Spend the day at the beach -- any time.
      
• Make good on your promised favor.
      
• Tell the new guy your *Inside* jokes.
      
• Kiss and make up.
     
• Plant that first kiss. (Any kiss.)
     
• Spend time with puppies, babies, and kittens.
     
• Give up your parking space for today.
     
• Sip on a Turtles hot chocolate.
     
• Take that surprise road trip.
     
• Swing on a swing.
     
• Fall in love all over again.
     
• Go to a really good concert.
     
• Bake homemade cookies for the entire office.
     
• Treat yourself to a free day.
     
• Pay a compliment.
     
• Learn something new and exciting.
     
• Get lost in a great book.
     
• Treat family to a really great movie.
     
• Reply to your emails same day.
     
• Do something/anything one time only.
     
• Accept yourself just as you are.
      
• Buy a present -- just because.
     
• Give the first crocus of spring.
     
• First day of fresh snow, go skiing.
     
• Do that promised home improvement.
     
• Have yourself a really good cry.
     
• Next time say, “No charge.”
     
• Do the work you love.
     
• Finish that important project.
     
• Wear only comfortable shoes.
     
• Buy that sweater you really want.
     
• Enjoy a brand new day; a fresh start.
     

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