SolveYourProblem
eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
Great Relaxation Tips
You
Can Practice Each Day
Our lives are busy and it can be hard to be forever concentrating on finding
our “center of peace.”
By following just
a few pointed tips each day, you can move towards a more
balanced lifestyle. This can only mean more inner strength
and relaxation -- and who doesn’t want that?
Set a time
aside each day to relax!
- give yourself permission
- don’t waste your time being exhausted.
Carry a
notebook everywhere you go!
- Jot down everything you need to do
- cross off as you do it
- You’ll feel more in control.
Get the
amount of sleep you need each night!
- do something you love just before bed
- dab an essential oil on your pillowcase and temples
- use an eye pillow to help you drift off
- keep your heat turned low
As soon
as you arrive home from work take a break just for
you!
- retreat; let someone else manage the dinner, the kids, etc.
- do something relaxing, purposeful, like yoga
Do an
open-eyed meditation exercise!
- gaze softly at a candle flame
- darken your room
- calm your mind
- Always bring your mind back to the candle
- You will feel warm and relaxed.
Create a
home spa!
- give yourself permission for soothing pleasure
- No interruptions for one full hour
- put on some music
- Light lots of candles
- put bubbles in your bath
- Just soak and let your mind drift
Now that you are
wonderfully relaxed, do all you can to maintain that! When
you step out from the bath don’t immediately start to yell
or argue.
If you have to,
go to a place where you can just “be” for a while. Once you
feel well energized and totally relaxed, dig in and begin
your productive evening. Be on your toes and guard from becoming
engaged in any activity that will cause you stress.
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I'm young yet old-fashioned. Hip but eccentric. And... I've gone retro. Social media has gone completely berzerk, so I've startedover and am keepingitsimple. If you have a problem to solve, email me personally. I love people. It's in my nature to help.
If you enjoyed your visit, pass it on! - Jeff @ SolveYourProblem.com
I'm young yet old-fashioned. Hip but eccentric. And... I've gone retro. Social media has gone completely berzerk, so I've started over and am keeping it simple. If you have a problem to solve, 
