SolveYourProblem
eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
2
Stress Relieving Relaxation Exercises
A very effective
5 minute relaxation exercise for those on the go -
It’s time to
tense up! Purposefully clench every muscle in your body,
including your fists, abs, teeth, cheeks, shoulders, ears
and even your toes!
Hold on to the
tension for a full 10 seconds.
Slowly begin to
release each muscle one at a time.
As you inhale
think of joy, peace, love and friendship.
As you exhale
think of those things that cause you stress, one at a time
and just let them all go.
FYI: When you
visualize the things that you love as well as what causes
you stress and then associate that with relaxation breathing,
you are cleansing your body of the negative and filling with
the positive.
Looking for a
good night’s sleep -
If you toss and turn at night, unable to empty from your mind the contents
of a busy day, this is a great relaxation exercise for you!
Bring a notebook
to your bedside.
Turn on slow,
soft mood music.
Lie quietly and
as thoughts come in to disturb your solace, write them all
down.
When
you are ready to fall asleep you will have “dumped” all of
the noisy thoughts
and chatter from your busy day that would serve to steal
your sleep from you. Writing it all out helps you to empty
your mind of it.
Reread all of
your notes making a mental note to release all your cares
down a sea of care. Envision each of your worries out on
a raft about to hit the waterfall. Watch as the raft is eaten
up by the falls and so goes your worries.
Return to your
peaceful sleep listening to your peaceful music. You will
fall asleep peacefully now.
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I'm young yet old-fashioned. Hip but eccentric. And... I've gone retro. Social media has gone completely berzerk, so I've startedover and am keepingitsimple. If you have a problem to solve, email me personally. I love people. It's in my nature to help.
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I'm young yet old-fashioned. Hip but eccentric. And... I've gone retro. Social media has gone completely berzerk, so I've started over and am keeping it simple. If you have a problem to solve, 
