SolveYourProblem eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
( 29 pages )

A DELICIOUS HOME SPA BATH

• Place 5 to 10 drops of an essential oil into your favorite bath salts and add to bath water.
     
• Get yourself an extra pillow.
      
• Place a kitchen trash bag over it to keep it dry.
      
• Place another pillow case over that.
      
• Now, enjoy some extra time luxuriating in your spa bathtub!
      
• Why not spend some time reading a good book?
     
• Follow with a reviving shower and warm, fluffy bath towel!

Spa Treatment for your Fabulous Hair!

Your hair needs to be nourished just as the rest of your body.

Try this luxurious natural shampoo:

• Add ¼ ounce of lavender to sixteen ounces of shampoo.
  For oily hair, add ¼ ounce of lemongrass or rosemary to 16 ounces of shampoo.
• Use Rosemary essential oils and massage your scalp vigorously
• Don’t rush – just close your eyes, lay your head back and drift for a moment.
• Add lost moisture to your skin and hair by taking two tablespoons of organic flaxseed oil twice a day. You’ll say good-bye to the itches and combat wrinkles and sagging skin.

You will experience pure joy and relaxation in your own home day spa. Take the moments you can steal away from each day and make your spa moments a part of your daily routine. Your body, mind and spirit will love you for it!

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