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eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
How
To Create A Home Spa Experience and
De-Stress
Here are some really simple and creative personal home spa tips that will have
you feeling like a million bucks in no time at all!
When you find
the time to pamper yourself, even just a little bit at a
time, stress will just melt from your body.
Turn even the
most stress-filled days into true warmth with the luxury
of a home spa and you will feel the difference, instantly!
Let’s Prepare:
No need to leave
your home.
- Go for your
robe and slippers
- Find a soothing
CD that you love
- Find a scented
candle
- Find a washcloth,
loofah sponge, bath brush or any skin exfoliation tool
- Find
a fluffy cotton towel
- Find bath salts
and/or essential aromatic oils
- Find skin cleansers,
toners and moisturizers
- Find coarse
sea salt
- From the kitchen,
go for chilled spring water (with a splash of lime or lemon)
in the fanciest
glass you can find
- Fix a cup of
green tea
Next: -Release everything
about your busy day…any obligations…all responsibilities…let
go of the stress… and strain.
- Quiet your mind!
- Relax.
- Welcome Yourself
to Your At Home Spa Vacation!
- Slow
down all thoughts. Slow down breath and all movements. Relax.
- Put on your favorite
mood music.
- Begin your bath
now, slipping in your favorite salt or oil.
- Light your candles.
Watch as they begin to burn….slowly….purposefully. Smell
the beauty of the scent. Breathe in deeply.
- Run your hands
through your bath. Feel the oils, the salts.
- Enter into your
bath and feel the luxury of it as the water envelopes your
entire body!
- Wet your washcloth
and then cover both your face and neck and then stop to compress
for five minutes. Repeat this three more times.
- Gently,
slowly towel dry and finish your face with an anti-oxidant,
anti-inflammatory
facial splash.
- It is time now
to rejuvenate the skin, eliminate waste, alleviate stress,
enhance your mood, restore vitality and facilitate the regeneration
of new, healthy cells.
- Now, as your
face is just tingling and refreshed, it is time for a basic
body scrub and cleansing.
- Try the freshness
of lavender
- Scrub your entire
body free of all stress and concerns
- Scrub using gentle
circular movements
- Eliminates
all toxins in the skin
- Refresh your circulation
- Next,
mix an ounce of ground sea salt with 10 drops of your favorite
essential
oil.
- Add
the water to make a paste that spreads easily.
- Apply
it to your entire body and slowly slough off the dead skin
with big
circular strokes. This will greatly cleanse the pores and
help your body get rid of any toxins.
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