SolveYourProblem eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...

> How to relieve stress and anxiety : For the past one hundred years there has been much debate and theory offered about what stress is and what stress is not. We each know intuitively what stress is to us because we all experience it. Defining stress, however, is not so easy.

Everyone responds differently to stressful events. That stress response is part instinct and part to do with how we think. We can train our minds how to best respond to the stressors in our lives. Stress does not need to be all bad. Some stress in our daily lives is good and challenges us to reach even higher heights.

• How to relieve stress and anxiety
• Identifying causes of stress in your life
• Reduce stress by keeping a diary
• Stress reduction techniques: stress busters
• Stress management: create mental imagery
• Stress reliever: physical relaxation
• Causes of stress and thought awareness
• Dealing with stress: rational thought
• Stress busters: feel your tension leave
• Stress reduction: power of laughter
• Self therapy for stress relief
• Relaxation exercise and stress relief
• Natural stress busters: simple pleasures
• Stress reduction: stretch muscles and massages
• Stress reduction: walk, meditation, tai-chi
• Stress reduction: music, hugs and kisses
• Combat stress: our sense of smell
• Stress reliever: essential oil combinations
• Stress management: de-stress your home
• Stress relief and inspired furniture
• Reduce stress: create a home spa
• Reduce stress: home spa bath
• Relaxation techniques to relieve stress
• How people deal with stress
• Stress management by breath awareness
• Targeted relaxation exercises
• Relax your body to reduce stress
• Reduce tension with deep relaxation
• Stress quiz: self assessment test