SolveYourProblem eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
( 29 pages )

A CLOSE KINSHIP : RELAXATION AND SCENT

Our sense of smell is one of the most powerful tools we have to combat the negativity of stress.

An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning – all of this uplifts our spirit.

Essential oils allow us to bring the exhilarating scent of the outdoors into our indoor lives. As we must secure our windows to the cold of winter, just a few strategically placed sprays of an essential oil, and we have the best of both worlds!

Magical Essential Oil Combinations

To begin: Fill a mist spray bottle with purified water and then add the essential oils.

Tighten the cap well and shake the bottle. The longer the mixture remains in the bottle; the scent strengthens and improves in potency.

Essential Sunshine

50 drops of Lime essential oil
50 drops of Grapefruit essential oil
10 drops of Orange essential oil
10 drops of Patchouli essential oil
Mix with 4 ounces of pure water

Essential Flower Garden

75 drops of Ylang-Ylang essential oil
25 drops of Orange essential oil
20 drops of Clove essential oil
Mix with 4 ounces of pure water

Essential Rain Forest

40 drops of Pine essential oil
40 drops of Cajuput essential oil
20 drops of Cypress essential oil
20 drops of Sandalwood essential oil
Mix with 4 ounces of pure water

Essential Spice for your Life

25 drops of Marjoram essential oil
25 drops of Sage essential oil
25 drops of Spearmint or Peppermint essential oil
25 drops of Clove essential oil
20 drops of Patchouli essential oil
Mix with 4 ounces of pure water

Essential Room Disinfectant

65 drops of Tea Tree essential oil
50 drops of Thyme essential oil
35 drops of Eucalyptus essential oil
Mix with 4 ounces of pure water

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