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eLearning Series:
I've Got Way Too Much Stress!
I need stress relief now...
Combat Stress With These 5
Essential Oil Combinations
Our sense of smell
is one of the most powerful tools we have to combat the negativity
of stress.
An ocean breeze,
the fresh smell of the forest after a rainfall, the pristine
scent of a crisp winter morning – all of this uplifts our
spirit.
Essential oils
allow us to bring the exhilarating scent of the outdoors
into our indoor lives. As we must secure our windows to the
cold of winter, just a few strategically placed sprays of
an essential oil, and we have the best of both worlds!
Magical Essential Oil Combinations
To begin: Fill a mist spray bottle with purified water and then add the essential
oils.
Tighten the cap
well and shake the bottle. The longer the mixture remains
in the bottle; the scent strengthens and improves in potency.
Essential Sunshine
50 drops of Lime
essential oil
50 drops of Grapefruit essential oil
10 drops of Orange essential oil
10 drops of Patchouli essential oil
Mix with 4 ounces of pure water
Essential Flower Garden
75 drops of Ylang-Ylang
essential oil
25 drops of Orange essential oil
20 drops of Clove essential oil
Mix with 4 ounces of pure water
Essential Rain
Forest
40 drops of Pine
essential oil
40 drops of Cajuput essential oil
20 drops of Cypress essential oil
20 drops of Sandalwood essential oil
Mix with 4 ounces of pure water
Essential Spice
for your Life
25 drops of Marjoram
essential oil
25 drops of Sage essential oil
25 drops of Spearmint or Peppermint essential oil
25 drops of Clove essential oil
20 drops of Patchouli essential oil
Mix with 4 ounces of pure water
Essential Room
Disinfectant
65 drops of Tea
Tree essential oil
50 drops of Thyme essential oil
35 drops of Eucalyptus essential oil
Mix with 4 ounces of pure water
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