I
like the way I am able to handle my anger. I am not afraid
to feel angry.
I
am able to handle my anger in a healthy manner. Feeling
anger is normal and I am able express
it in appropriate ways. Knowing that the way I express
my anger is healthy and appropriate makes me happy and
empowers
me.
Using skills like deep breathing, looking at the situation
from the point of view of others, and detaching myself from
the situation allows me to handle my anger in a way I am
proud of.
I am unafraid of feeling anger because I am aware that it
is a normal reaction to something that upsets me. Feeling
anger is acceptable to me because my emotions are all important
to me. I am permitted to feel anger as well as every other
emotion.
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I know that I
am able to deal with my anger in a way that I am comfortable
with, and this
builds my confidence.
Today, I will embrace my anger and remain confident in my
ability to handle it effectively. I will use my skills to
make sure I act appropriately and keep my reactions focused
and positive.
Answer
These Soul-Searching Questions:
- What are some skills I use to handle my anger?
- How can
I keep myself from over-reacting to my anger?
- What do I
like about how I deal with my anger?
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I'm young yet old-fashioned. Hip but eccentric. And... I've gone retro. Social media has gone completely berzerk, so I've started over and am keeping it simple. If you have a problem to solve, 
