| SolveYourProblem
Article Series: Sleep Disorders
Please Help Me Sleep Better At Night!
How
To Sleep In Healthier, More Restful Positions
The way you sleep at night is so important.
If you can train yourself to use healthy sleep positions, you'll
get a better night's sleep and all the health advantages that
come with it.
Evaluation of Common Sleep Positions:
- Back
sleepers rule. Most experts agree that sleeping on your
back with no pillow under your head is the ideal position.
This allows your spine to maintain its three natural curves
at the lower and middle back and near the neck. It also
encourages
deep breathing.
- Side
sleepers can also sleep well. Many studies confirm that
the fetal position is the most popular, especially among
women. It can be relatively healthy if you use pillows
and
stretches. This will compensate for any tendency to press
on nerves by resting your head on your arm or to twist
your lower
spine by hiking one leg up too high.
- Stomach
sleepers may be in for a rough time. Sleeping on your stomach
puts a lot of strain on your back and neck. It
also compresses your lungs, making it difficult to breathe
correctly. Even if it feels comfortable, you may wind up
with chronic aches and pains.
How to Train Yourself in Healthier Sleep Positions:
1.
Get motivated. Sleeping well is vital to your health and
well being. Keep these benefits in mind:
- Avoid
aches and pains. Just by modifying your sleep position,
you can help reduce your risk for chronic headaches and
pain in your lower back and neck.
- Breathe
better. Lying on your back automatically helps you to draw
full breaths from your diaphragm. You can wake up feeling
more refreshed and have more energy all day.
- Improve
your sleep for free. There's no charge for learning to
sleep on your back. With a little effort, you may be able
to avoid buying expensive mattresses and other sleep aids.
2.
Practice lying on your back. It's easy and it's good for
you. Lying on your back helps to keep your spine in alignment.
Just lie down for 10 minutes or more. Make sure the back of
your head and shoulders touch the mattress. Slip a rolled up
towel under your neck or use a small neck-roll pillow.
3.
Try to fall asleep on your back. If you
want to convert to sleeping on your back, try starting out
on your back when
you get into bed. If you're very tired, you may find it easy
to fall asleep in that position and start making it a habit.

4.
Try to stay on your back. Even if you want
to sleep on your back, you may wind up changing positions
while you're
slumbering. Just return to lying on your back as often as possible.
You can also put pillows or rolled up blankets alongside your
body to help keep you in place.

5.
Use pillows to modify any sleep position. The strategic
use of pillows can make any position healthier. When sleeping
on your back or side, put a pillow between your knees to take
any strain off your lower back. Hugging a full-length body
pillow can help stomach sleepers learn to sleep on their sides.
6.
Do some stretches when you get out of bed. Everyone can
benefit from doing at least 10 minutes of stretches when they
first get up. Target your neck and shoulders or any area of
discomfort.
Position yourself to sleep well and suffer less aches and
pains. You spend about one-third of your life sleeping, so
use the time wisely. With some simple changes in your sleep
position, you can wake up feeling refreshed with an excellent
source of energy throughout day.
Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best insomnia and sleepless nights solution you'll find anywhere. Get it and reward yourself by sleeping soundly and waking up refreshed everyday.
# # # # #
by SolveYourProblem.com
: 2010
> Home > Sleep
Disorders & Insomnia: Main Page
|
