SolveYourProblem eLearning Series:
Please Help Me Sleep Better At Night!
Natural Sleep Remedies
( 22 pages )

Chamomile as a Sleep Aid

Chamomile (Matricaria camomilla) is a common flowering plant that is indigenous to various parts of central and southern Europe (Germany, Croatia, Italy, Hungary, and Slovakia), and northwestern Asia.

Chamomile is now widely cultivated in the United States, Australia, Argentina, Egypt, and northern Africa. The dried leaves and flowers are commonly packaged as a tea and can be purchased over the counter in both bagged and loose form.

Chamomile has been used throughout the ages as a very effective sleep aid. It has been administered in a variety of ways including being brewed as a tea and used in a sachet placed underneath a pillow.

Unlike some herbal sleep remedies, chamomile does not have to be used on a regular basis to be effective as a treatment for insomnia. It can be used on the spot to provide quick relief for sleeplessness and anxiety.

Chamomile tea, which is made from the dried flowers and leaves of this common plant, is most effective when sipped a half an hour to forty-five minutes before going to bed.

It has been found that chamomile can be especially helpful in relieving the symptoms of mild insomnia (a.k.a. transient insomnia).

Chrysin, a flavonoid component of Chamomile, is the chemical attributed to Chamomile’s ability to relieve anxiety and promote sleep.

Chrysin can also be found in Passionflower (Passiflora incarnatus), another plant that has been found to be effective in the treatment of insomnia and anxiety.

Chamomile is also known to reduce the histamine-based swelling produced by allergic reactions, and is an excellent solution when congested sinuses or food allergies contribute to sleeplessness.

It should be noted that it is not uncommon for Hay fever sufferers who exhibit an allergic reaction to ragweed and its close botanical relatives (such as chrysanthemum and aster) to have a similar reaction to chamomile.

Chamomile Tea Recipe (One serving)
Ingredients:
• 1 cup water
• 1 tsp. dried chamomile flowers
• lemon juice
• honey

Preparation:
First, bring the water to the boil in a saucepan. Add the dried chamomile flowers to the water (either directly or using a tea infuser) and boil for thirty to forty-five seconds with the lid on. Remove tea from the heat and let the flowers steep for another minute. The loose flowers can then be removed from the tea using a strainer. Served with honey and a little lemon juice, this tea is a tasty way to unwind after a busy day and its calming properties usually begin to take effect within a half hour of drinking a cup. For added sedative effect, substitute a few leaves of Lemon Balm (Melissa officinalis) for the lemon juice.

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