SolveYourProblem eLearning Series:
Please Help Me Sleep Better At Night!
Natural Sleep Remedies
( 22 pages )

> Natural sleep remedies : Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in a row that you are faced with a sleeping problem.

Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional. Sleep deprivation can affect your overall daily performance and may even have an effect on your personality.

If your insomnia continues for a long period of time it can cause problems in your relationships, compromise your productivity, and perhaps lead to other health problems. more...

• Natural sleep aids and remedies
• Your bedtime routine
• Your bedroom conditions
• How comfort and posture can help you sleep better
• Treating sleep disorders: chromatherapy
• Natural sleep remedies: exercise, yoga, tai chi
• How to use meditation to fall asleep at night
• Breathing and relaxation techniques to help you sleep
• Sleep inducing music, sounds, CD's and machines
• How to relax before going to sleep & reduce evening stimulation
• Avoid these stimulants to sleep better
• A sleep remedy - the effects of a well-balanced diet
• How to reduce anxiety & worrying so you can fall alseep
• Natural sleep remedy - effects of a warm bath
• Natural sleep aids: melatonin
• Natural sleep aids: chamomile
• Natural sleep aids: lavender
• Natural sleep aids: valerian root
• Herbs for insomnia: kava, lemon balm, passion flower
• Herbs for insomnia: california poppy, hops, honey
• Which vitamins and minerals are natural sleep aids?
• Get a great, restful night sleep

> Sleep Disorders & Insomnia - A Society Of Tired People

We are a society of over tired people. It is a subject that comes up in conversation almost as often as we talk about the weather. Our 'tiredness' can be a result of any number of issues - we may not be well, we may be overworked, there may be extra stress from some personal issues and ultimately, we are very often, not getting enough sleep. more...
    

> What Is Insomnia?

Insomnia is one of the most commonly addressed problems with sleeping. It refers to a state of habitual sleeplessness. It can include the issue of not being able to fall asleep in the first place or the problem of waking up during the night and not being able to fall back to sleep. This condition can last from a few days to weeks or months at a time. more...
   

> Natural Treatments For A Great Night's Sleep

There are many practical suggestions that researchers have found can work to help the mind and body relax and thus essentially look forward to and enjoy a good night's sleep. In some cases it may be a simple matter of regular exercise or changing the type of mattress one uses. However, for many others the problem may involve deeper issues and may take a while to be resolved. more...
    

> Sleep Aids - Prescription Drugs & Over The Counter

In the search for a good night's rest an individual may feel that they need to go the route of over the counter and prescription medication. Although these types of drugs have become more and more popular it still remains a good suggestion to not take these things lightly. more...
   

> How To Get A Great Night's Sleep - Practical Tips

Your goal is to establish a routine that your mind and body accepts as the precursor to a restful sleep. more...
    

> How To Exercise Your Insomnia & Sleep Problems Away

If you're experiencing problems sleeping, there's a good chance you aren't getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more restful sleep. more...