Take a Time-out to Identify and Realize Goals
   

Do you find yourself rushing through life, never quite getting the satisfaction from work and personal relationships that you crave? Many people eventually experience these feelings of dissatisfaction sometime in their life. What can you do to find satisfaction and happiness in your life? Take the time out from your busy life to sit back and examine what's missing. Identify your goals and reach for success. How can you go about the sometime arduous process of self-examination and goal realization? Although it can sometimes be difficult, this process is an important step in creating the most vibrant and authentic life you can live.

So what do you need to get started to identify and realize your goals? First of all, you need a good healthy dose of motivation. Motivation constitutes all those things that get you to take a break and examine your life: desire, instinct, beliefs, and values all have to do with motivation. What it is you desire from your life? Do you wish you could live a healthier life? Do you seek a more fulfilling professional career? Consider your instinct as well. What is it you have always been attracted to in life? Where does your instinct take you? Your beliefs are also important. What do you believe you are capable of doing? What do you believe is important in your life? Motivation also has a lot to do with your core values. What do you see as valuable in your life? Is your family your number one concern? Do you place a lot of value on living a healthy life? Do you value a career that gives you autonomy, financial stability, or the ability to travel? Whatever type of goals you decide to pursue, they must be related to the things you value.

In order to bring these things out of the abstract realm, sit down with a pad and pen and go over these things. At the top of the paper, label it 'Motivation.' Make different categories labeled desire, instinct, beliefs, and values. In the desire category, write down the things you'd like to accomplish. Be as specific as possible. If your goal is to lose weight, write down something like "Lose 25 pounds by June 1st." Writing down "Lose weight" is too broad. In the column labeled instinct, write down what your instinct is when it comes to your desires. Do you tend to back away from your desires out of fear? Is your instinct to view your desires in a negative or positive light? Next, in the column labeled beliefs, write about what you believe about your desires. Do you see them as good honest desires? Do you think they are achievable? Be as honest as possible. Finally, in the column labeled values, write down what you assign value to in your life. What are the most important things for you, both on a personal and professional level?

Once you have gone over the desires, instincts, beliefs, and values related to your motivation, you would be better able to gauge how realistic your goals really are. Putting these things down on paper makes your goals more immediate. You will be able to see how motivated you are about setting and achieving goals. Does it look like your values or instincts conflict with your desires? You will begin to get a clear idea of the difficulties you face in realizing your goals.

Now that you have identified honestly your core desires, instincts, beliefs, and values, you are ready to set goals for yourself that can be realistically achieved. Create goals for yourself that mesh well with these things. When setting your goals, be realistic. Be certain that you can attain the goal under your life circumstances. You should also strive to be flexible. Which of your motivating factors can you work with to achieve your goal? If you find your instincts appear to conflict with your desires, work on changing these attitudes or behaviors so that you can open the path to success. Also make sure that your goals are measurable. By this, decide how you measure success. Is success for simply working on your goal, or will you not be satisfied until you have achieved a certain outcome? In order to set and realize goals, you must be honest, realistic, and consider all of these factors.

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by SolveYourProblem.com : 2006

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