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eLearning Series:
I'm an Active Senior
Who Wants To Stay Healthy
( 50 aticles in this series )
Sharper
Minds for Seniors
who make Exercise a Habit
How many times do you hear
yourself or other seniors say, "Sorry, I'm just having
another senior moment?” Sometimes we even forget whether
we said something out loud
or just thought it. Other times, we are accused of revising
history because we can’t remember exactly how an event happened
or who was there when it occurred. The aging brain also hinders
how quickly we can solve problems or how alert we feel. Some
seniors feel like losing memory and the sharpness of their
mental faculties is just part of growing old. In many cases,
however, losing the performance of our human computer does
not have to be so dramatic. Many seniors are making
exercise more of a habit so their sharp and educated minds
don’t suffer. Studies across the country are showing that seniors who exercise
their bodies have the least trouble exercising their minds.
It is inevitable that we lose some of our sharpness as we age;
however, it is possible to lower how dramatically we feel the
effect of aging with just a little extra attention to the body.
If you are thinking that five nights a week
at the gym is necessary to maintain your brain’s functioning,
then luckily
you are misinformed. Being a bit more active in general, helps
seniors stays focused and recall memories better. Many seniors
who incorporate just a few more hours in the garden, or who
take a morning stroll three times a week, are relishing their
not only increased energy, but their ability to recall memories
and stay focused as well. All the brain is asking for
is an increase in oxygen and blood flow a little more often
than
we may want. Improved circulation allows the body to process
more toxins, gets more nutrients to the brain, and encourages
the heart to help out in the process. Giving our brain what
it needs can help eliminate many of those "senior moments."
Once
the brain knows that it will get more out of you, it will
give back more as well. There is very much to be said
for exercising the brain through reading and other forms of
education, but remember that the brain needs the strength which
only physical exercise can provide. Increase the number of
walks you take, start swimming or going to the gym, play tennis
or another team or two-person sport with a friend, or get involved
with square, line or ballroom dancing groups. Walking comes
highly recommended since it is cost efficient (besides good
shoes and an appropriate jacket for rain or cold) and can be
done by stepping out of the house. Weight training, yoga and
Pilates are also great ways to get blood flowing to the brain
and they let you slowly build up the amount of energy you use.
If you can order exercise videos for rainy days, make sure
you pick one that is on your level, or is designated for seniors.
Pick out something that you know you want to try. If you don’t
like dancing or aerobics, try a yoga for seniors video for
example. Focusing on a video gives your brain something to
dig into. The point is to incorporate more activity into your
life so your brain can stay healthy.
If you talk to seniors who frequent a gym or who go to dance
classes with friends, they will emit a vibrancy that a non-exercising
senior will not. They feel better and their brain is
happier. They are usually better at recalling information and have an
overall appearance which says that they are alert and aware
of their surroundings. The brain and body tire and weaken almost
at the same rate without exercise. Exercise requires that the
brain helps us coordinate our limbs to perform the activity.
These calculations of the human brain, when done often, keep
the brain in fit shape. The physical elements of the exercise
return oxygen and blood to the brain which help it perform
better each time. If the brain seems drained, it is probably
because the body has not been challenged and used enough. Give
increasing your activity and exercise a chance and see if your
brain begins to amaze you once again. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best exercise / fitness solution you'll find anywhere. Get it and reward yourself with more more energy and a healthier life.
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by SolveYourProblem.com
: 2006
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