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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
You
Are What You Think
As
a child, you were most likely told, “You are what you eat.”
Meaning, a healthy diet and lifestyle makes
you a healthier person. But where you ever told, “You are what
think”? If you are optimistic, you’ll naturally see the best
in every situation. Contrarily, if you are pessimistic, you
will find it difficult to see anything good come from a tough
situation.
Are you naturally optimistic or pessimistic: _________________.
FIND
THE GOOD
It’s
difficult to find something good in a bad situation. We’ve
all been there, when it seemed like things couldn’t
get much
worse than they already were. And yet, just when you think
you’re about to see the light of day again, something else
bad happens.
What
do you do when your faith and hope are tested by “life”? How
can you keep holding on to hope and
the faith that
something good can come out of something bad?
First,
you must find something good. No matter how bad things
get, there is always someone who is much worse
off than you.
Start by looking deliberately for the little things
that are positive in your life. Concentrate on those only.
What is a recent bad situation: ____________________.
What are the little positive things you find in this situation: ____________________.
What can you learn from this situation: ____________________.
SHAKE
IT OFF
When
something bad happens, do you tend to take the weight of
the world on your shoulders and bottle
it up inside?
The more you do this, the greater your risk is
of health issues
and/or bodily and emotional harm.
You
have to decide to shake it off and keep moving forward. Because
if you don’t,
if you choose to
hold all that
negative energy inside yourself, it will build
up until you literally
explode. Find a way to release the negative thoughts
and feelings and make room for the positive ones.
How will you shake off bad situations? What will you do: ____________________.
Remember…you
are what you think. If you think negative thoughts, you’ll
attract more negative
energy.
If you maintain a positive
mindset, you’ll be more likely to attract positivity.
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by SolveYourProblem.com
: 2009
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