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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
How
To Look Toward The Future Rather Than Dwell On The Past
Your past shapes who you are. The experiences
you have throughout your life play an integral part in how
you behave and look at the world. This may not seem like a
big deal, but in certain circumstances, it can become a detriment
to your success.
Keeping your focus on your past can actually negatively affect
things in the future. From your work life to your love life,
even your day-to-day things can be affected by an inability
to move past negative experiences.
What are you still dwelling on: ____________________.
How has it affected your life: ____________________.
Romance
It's perfectly normal to feel sad after a breakup, and even
spend some time licking your emotional wounds. However, focusing
on relationships that are long over is an unhealthy way to
live your life.
You can sabotage your future love life by idealizing your
ex. This sets up a standard in your mind that no future romantic
interests can meet. This robs you of potential opportunities
for what could be even greater relationships.
Each romantic relationship, however, has something valuable
you can take from it. Allow yourself to learn the lessons that
the relationship teaches, then give yourself permission to
move on.
What valuable lessons have you learned from past relationships: ____________________.
How do you plan to get over past breakups and emotional wounds: ____________________.
Fears
Most fears are caused by prior experiences. People who are
afraid of dogs usually had a bad experience with a dog. People
who avoid eating certain foods likely had a really bad reaction
to that food when they tried it.
While this is a rather indirect way of dwelling on the past,
it can close you off to new experiences.
What are your fears: ____________________.
What caused them: ____________________.
How do you plan to get over them: ____________________.
Forgiveness
Grudges can run deep. If a person feels that someone has wronged
them, they could be hard pressed to let the person attempt
to atone for their mistake.
Anger seems justified in a lot of circumstances. However,
forgiveness is a major part of the healing process that can
result in a tremendous restoration. People who were once alienated
after a falling out can let bygones be bygones and start fresh.
Who do you hold a grudge against: ____________________.
How are you going to fix it: ____________________.
Keep the Past in the Past
After a particularly negative experience, it's human nature
to put some emphasis on it. It's important to remember that
tomorrow is a brand new day. You can choose to start off with
a completely blank slate.
Emotional responses are normal and grieving is a necessary
process in tragic circumstances, but remaining stuck in that
state is the danger. Emotional wounds begin to heal when, after
a time of grieving, you move on with your life.
Take time to recover from negative experiences. However, it's
equally important that you make an effort to let bygones be
bygones. Tomorrow is the first day of the rest of your life.
Keep a positive outlook, even after a bad experience. Learn
the lesson that the experience offers, file it away in your
mind and choose to head in a positive direction.
The past has value, and should not be discarded entirely.
But once you've learned the lessons from the past and gotten
all the benefit it offers, take what you've learned and use
it to move forward with a positive attitude in the direction
of your dreams.
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by SolveYourProblem.com
: 2010
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