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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
How
To Achieve Your New Year's Resolutions
There's a reason why most people give up on
their New Year's resolutions. It's because they're big on dreams,
but little on action. Just like most things in life, you shouldn't
decide to undertake major life changes on a whim.
How long did you keep last year's New Year's resolutions before giving up: _____.
If you're truly serious about setting yourself up with a lasting
New Year's resolution, treat it like any other major life goal.
State your intentions, plan out your actions, and maintain
the will to follow through.
State Your Goal
When it comes envisioning your goal, don't be afraid of dreaming
too big or being too specific. During this phase you don't
want to hold yourself back. The sky is truly the limit.
What's your New Year's resolution: ____________________.
Then fill in the details with achievable tasks that will enable
you to reach your goal. If you want to lose weight, specify
how much and by when. If you want to give up an addiction,
specify what you're going to do to make it happen.
Consider these goal setting tips:
- Set
an attainable goal. Remember that you're not superman (or
superwoman).
- Be
clear. State your goal in as few words as possible, but
make your end goal clear.
- Be
honest. Ensure you're setting this goal because it's something
that you want to change
in yourself.
Have an Action Plan
Some people fall short simply because they failed to create
an action plan. However, without a plan you'll make your goal
much more difficult, if not impossible, to achieve.
Here are some tips for creating an action plan:
1.
Break your plan into parts. If you take everything in all
at once, it may seem overwhelming. If you break your plan up,
though, you're only looking at a bunch of mini goals. You'll
already be seeing the end of the tunnel when you begin, so
you'll find it easier as you complete each step.
List the parts of your action plan: ____________________.
2.
Keep your mind on your goal. As you plan out each step
toward your goal, keep that New Year's resolution in mind.
There's a reason why you picked that goal to work on for the
New Year. It's because it's important to you.
3.
Include motivation. Motivation might be the thing that
gives you the most trouble. You may start out exceptionally
motivated, but then tend to lose that enthusiasm as the year
progresses. Remember to write certain motivations into your
plan for when the chips are down.
What are your motivations: ____________________.
Follow Through
Imagine how good you'll feel when you achieve success with
your New Year's resolution! Rather than being part of the masses
of people who simply forget their resolution, you can be one
of the few who achieve their goal.
Do whatever it takes to keep yourself pumped as you follow
through. You might want to set certain reminders for yourself.
For example, you can start each month by re-reading the goal
you declared on January 1st.
What reminders will help keep you pumped: ____________________.
In the end, the process is quite simple. State your goal,
have an action plan, and then follow through with that plan.
Remember that you can do anything when your mind is in the
right place and you take action to get what you want!
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by SolveYourProblem.com
: 2010
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