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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
Is
A Negative Attitude Holding You Back?
Negativity
always finds a way to creep up in your life from time to
time. It's when negativity builds up too much or shows up
too often that you have an obstacle to overcome.
A negative attitude can hold you back from truly living your
life. However, you don't need to feel stuck because you can
bring positive thoughts back into your life!
On a scale from 1 to 10, how much negativity is in your life holding you back: _____.
How Negativity Can Hold You Back
Negativity can hold you back in a number of
ways. Have you heard the saying: "If you think you can't, you're right"?
It's true! Negative thoughts like this really do sabotage your
efforts.
What specific negative thoughts are holding you back: ____________________.
The good news is that you can gain control over how you think.
When you're expressing complaints and negativity all the time,
it not only affects you, but it also affects the people around
you. Negativity, itself, can be the reason why you create roadblocks
that don't really exist! So it's time to choose the positive
(and, yes, it is a choice!).
Manifesting A Positive Attitude
When you adopt a positive attitude, you open yourself up to
the wonderful world of possibilities. When positive energy
is in the air, you'll be able to transform your negative feelings
and maybe even bring others out of their negativity clouds.
Believe it or not, positive thinking is very powerful. It's
the driving force that steers your life into the direction
of your dreams. Remember, your thoughts affect how you feel,
and how you feel affects what you do, so if you can change
your thoughts, you can change your outcome.
How To Develop A Positive Attitude
How can you change your attitude? It's easier than you think.
Follow these tips to develop a positive attitude:
1.
Visualize. When the negative thoughts come crawling into
your mind, transform them with positive images. Visualize something
that you find pleasing, peaceful, or exciting. Remember what
your ultimate goals are and imagine what it feels like to achieve
them.
What are you going to visualize: ____________________.
2.
Write it down. Keeping a journal has many positive effects.
It helps you vent your frustrations, organize your life, and
reflect on your innermost thoughts and feelings. Instead of
focusing on the bad, use your journal to chronicle the things
that have gone well in your life lately.
How often will you write in your journal: ____________________.
3.
Relax. Negative feelings are bound to arise when you're
in a stressful state. It's important to take time out of each
day for yourself. This means that you need to adopt a relaxation
method that works for you. Perhaps you can take a bath, go
to church, attend a yoga class, or meditate. When you're relaxed,
a peaceful and positive mindset will likely overtake you.
What's your best method to relax: ____________________.
4.
Read and write affirmations. Grab a book
with positive affirmations in it, or better yet, write your
own. Affirmations
are a powerful way to bring positive thoughts into your present
state of well being. Affirmations are short statements in the
present tense that remind you of positive attributes and goals
in your life. Here's an example: "I am strong and competent."
What affirmations are you going to repeat: ____________________.
5.
Live for the moment. Live your life for the moment and
let go of everything else going on in your life. Negative feelings
can easily overwhelm you if you're consumed by past failures
or the fear of the future. When you concentrate on the present,
your life becomes more peaceful and positive.
How often do you find yourself thinking negative thoughts: ____________________.
In the end, go easy on yourself. You don't need to be your
own worst critic, instead, try being your biggest advocate!
Just concentrate on your well being and you will develop a
more positive attitude.
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by SolveYourProblem.com
: 2009
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