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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
How
To Be More Patient
When you gain the wisdom of patience, you
can improve your life as well as the lives of the people around
you. Not only that, but you'll also become a calmer and peaceful
person.
On a scale from 1 to 10, how impatient are you: _____.
You might find that you're patient in some areas, and lacking
in others. No matter where you stand, you can always further
develop the skill of patience.
What areas do you need more patience in: ____________________.
Remember That Everyone Is Different
Are you accepting of yourself and others? It's quite difficult
to avoid comparing yourself to others, and when you do compare,
you might be setting yourself up for disappointment.
For example, if you're attempting to learn a new skill, it
might take you longer to become an expert and that's okay.
If you have the patience to see it through to the end, you'll
eventually get there.
Who do you compare yourself to that you shouldn't anymore: ____________________.
There are also certain things that people don't have any control
over, and as fate may have it, you may have to display quite
a bit more patience than someone else in the same situation.
If you accept the situation you've been given, you'll certainly
have an easier time of it!
Help Others With Their Skills
Do you find yourself in situations where you become easily
frustrated with others? Perhaps they haven't done as good a
job as you think you could do.
What past situations come to mind: ____________________.
Rather than letting those negative emotions fester inside
you, take action to fix the situation instead. Lend a helping
hand in order to help them develop their skill. Teach others
instead of resorting to anger and frustration!
How can you fix it for the future: ____________________.
Helping others benefits everyone involved in the long run,
and all it takes is the patience to help others with the little
tasks.
Act Rather Than React
When a lack of patience starts to bring out you frustrations,
there's probably something you can do besides just thinking
about the situation. If you keep yourself busy, there won't
be any time to let the frustration show.
What situations frustrate you the most: ____________________.
Just tell yourself that you don't have the option of waiting.
You can either take action to fix the situation, or occupy
your time with something more beneficial to you. Instead of
waiting, maybe there's something else you can do that's enjoyable.
You can even just take joy in experiencing the present moment
and relax.
Count To Ten
Sometimes you may feel like you're at the end
of your rope and fear that you may react inappropriately
because of a lack
of patience. In this case you can practice the "count
to ten" rule.
Tell yourself that no matter what, you can't react immediately
to a situation. Take a deep breath and slowly count to ten.
These brief moments may be all it takes to get you to act calmly
and rationally.
See Things From Another Point Of View
You can also get into the habit of seeing things from another
point of view. When all else has failed, put yourself into
another person's shoes and broaden your horizons. Understand
that everyone is not like you; they don't have the same thoughts,
opinions, or abilities. Seeing the same situation through the
eyes of others may be enough to bring you wisdom and patience.
Does putting yourself in someone else's shoes make a positive difference: ____________________.
Incorporate these techniques into your daily life and, rather
than facing the frustration of impatience, you'll feel the
joy that more patience and understanding brings!
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by SolveYourProblem.com
: 2010
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