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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
How
To Live in the Moment - Try These 5 Steps
When you live consciously in the present moment,
you're free from the stresses of life. It enables you to feel
calm and to think with an astounding clarity.
How often do you find yourself living in the monent (if at all): ____________________.
Living in the moment sounds easy, but it will take some effort
until you get into the habit. After all, with so much going
on around us, it's easy to get distracted by fears, worries,
frustrations, and stress. But once you get used to it, though,
you'll wonder how you could have lived any other way!
What fears, worries and frustrations do you need to eliminate: ____________________.
What can you do to make living in the moment your way of life?
Try these steps in order to gain present-moment thinking:
1.
Meditate. The very point of meditation is to live in the
present moment and accept things just as they are. It's a practice
that you'll get better at the more you do it. To help quiet
your mind, the best thing you can do is focus on your breathing
and keep striving to release your thoughts with each breath
you take.
When will you set aside time to meditate: ____________________.
2.
Accept the past. You'll feel better about yourself once
you learn to accept past situations. There's nothing you can
do to change the past. Bringing the past into your present
only clouds your present thinking and makes it harder for you
to concentrate on the present moment.
- Thoughts
of the past will still arise, but when you learn to accept
it for what it is, you'll be able to return to the
present moment without regret or grief.
What past situations are you still thinking about: ____________________.
3.
Accept the future. On the other side of the coin, you also
need to accept the future. You ultimately have no idea about
what's going to happen, and worrying about it won't make an
ounce of difference.
- How
much time do you waste in a day by sitting around thinking
about what you're going to do? When you stop thinking,
you have more time to actually do it!
What worries you most about your future: ____________________.
4.
Be mindful. When you're mindful, you pay close attention
to what you're doing in the present. You may think it's just
a mundane chore, but it's important to do it with an open mind.
Open up your senses to what you're doing. You might be overwhelmed
with positive feelings that you didn't know existed.
How do you feel when your mind is singularly focused and relaxed: ____________________.
5.
Get in touch with nature. Take some time to get in touch
with nature. You can go for a walk or just sit under a tree.
There aren't many things that can open you up to the present
moment like opening up to the vastness of nature.
What is close by: ____________________.
Remember To Relax
As long as you maintain a relaxed attitude, you can achieve
conscious living if you keep trying.
It may help to think of yourself and your brain
as separate entities. Your brain can be thinking thoughts
all over the
place while your "self" watches. When you maintain
the wisdom to realize that your thoughts are out of control,
the self can pull you back into the present.
Of course these goals are best achieved through meditative
practice, but you can also try any activity that you find relaxing
if meditation isn't for you. While you're relaxing, pay attention
to your breathing and try to take deep breaths. Remind yourself
that, in this moment, the past and the future don't matter
in the least.
After you've successfully added present moment thinking to
a relaxing part of your day, it's time to spread the awareness
to other times of the day. The more time you can spend in the
present, the better. Live in the here and now, and enjoy a
more fulfilling life!
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by SolveYourProblem.com
: 2009
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